How much did you lose on Opti Fast?

Also.. how long were you on it and did you exercise at all while on it, or was it just your normal daily routine?

I was supposed to be on it for 3 weeks but I actually did 4 weeks. I only lost 13lbs - my starting weight was 353lbs so I was really disappointed with only 13lbs lost.

I didn't exercise - just did my normal daily routine.

I'm on day 4 and am down 4 lbs. not doing anything out of the ordinary except going to rake the yard today so that'll be a workout!!

Hi I was on it for 2 weeks my start weight was 274 and I lost 15 lbs and I did not do anything extra.

I'm 19 days into Optifast and down 24lbs! Surgery on Tuesday!!

Did it for 3 weeks and lost 27 lbs.  I continued to exercise just as I was prior to the Opti so didn't really add in anything extra.  I made sure to get in all 4 shakes and my clinic allowed nothing extra beyond crystal light or other no/low cal beverages.  We weren't allowed jello or broth or even sf popsicles.

I was on Optifast for 2 weeks and lost 13 lbs.

Please remember the goal of Optifast is to shrink your liver and get it out of the way as much as possible.  Also, your weight loss is highly individual based on your metabolism and how much you need to lose in the first place.

I was bummed out that I had ONLY LOST 13 LBS, while others had lost upwards of 20 lbs, but I was one of the skinnier people going in at 293 lbs and also I HAD NEVER LOST 13 lbs in 14 days before.  That is amazing!

 

 2 weeks-7 pounds. Regular routine.

3 weeks, 15 lbs, normal routine.

 9 pounds in 14 days....regular routine