What are you eating/ doing today? (Tuesday)
Good morning everyone 
Off to work for me...
B- packet of cinnamon and spice oatmeal
in my lunch bag:
- 100g container of source yoguart
- last piece of the pizza I made
- leftover quesadilla
- fibre bar
- premier protein shake
- 1/3c cashews
D- not sure yet, we might go out- I will likely have a salad
S- not too sure yet, see if I'm hungry then I will decide
all liquids and vitamins in
Have a fabulous day everyone
Edited!
I did not eat my quesadilla today, I just couldn't get it in thru the day. I ended up throwig up my lunch- BOOO!
I decided to make goulash for dinner with homemade "potato biscuits". hopefully it stays in.
Off to work for me...
B- packet of cinnamon and spice oatmeal
in my lunch bag:
- 100g container of source yoguart
- last piece of the pizza I made
- leftover quesadilla
- fibre bar
- premier protein shake
- 1/3c cashews
D- not sure yet, we might go out- I will likely have a salad
S- not too sure yet, see if I'm hungry then I will decide
all liquids and vitamins in
Have a fabulous day everyone
Edited!
I did not eat my quesadilla today, I just couldn't get it in thru the day. I ended up throwig up my lunch- BOOO!
I decided to make goulash for dinner with homemade "potato biscuits". hopefully it stays in.
Off to school for the day. Feeling a little bit less grumpy than yesterday (I think it's a combination of PMS and way too much stress!).
B - Greek yogurt, strawberries, Kashi Go Lean (2T)
S - decaf tea and coffee w/ milk; later, a small Greek yogurt
L - baby spinach, 1 T sesame seeds, LF lemon dressing, turkey
S - 2 turkey pepperettes, grapes
D - no idea; up to DH
S - maybe a SF popsicle
Have a great day, everyone!
B - Greek yogurt, strawberries, Kashi Go Lean (2T)
S - decaf tea and coffee w/ milk; later, a small Greek yogurt
L - baby spinach, 1 T sesame seeds, LF lemon dressing, turkey
S - 2 turkey pepperettes, grapes
D - no idea; up to DH
S - maybe a SF popsicle
Have a great day, everyone!
RNY April 11, 2011
Pouch is still Grumpy McGrumperson today. So...just liquids and I brought some cucumbers with me. Not sure if I'll eat them - depends on the ol' pouch. After breakfast I was feeling a bit queasy. That's not normal for me lately. Usually I feel fine after eating or drinking. But even now, I'm having tea and my pouch hurts. Not sure what's going on with it.
Here's my exciting menu:
B/L/D: Protein Shakes
S: Cucumber Slices - I have a whole cuke and whatever I dont eat I'll keep here at work for tomorrow.
Here's my exciting menu:
B/L/D: Protein Shakes
S: Cucumber Slices - I have a whole cuke and whatever I dont eat I'll keep here at work for tomorrow.
Morning all :)
Quick message before I get down to work. lol Had a great first day, was exhausted when I got home!
B - coffee with milk x 2 (they have Starbucks here!), protein shake
S - assorted fruit, 21g cheddar, 2 crackers
L - Vietnamese Pho (beef)
S - leftover lunch
D - something on the run - have to go to a visitation early this evening. Ooooh... chicken shawarma salad!
Have a great day!
Quick message before I get down to work. lol Had a great first day, was exhausted when I got home!
B - coffee with milk x 2 (they have Starbucks here!), protein shake
S - assorted fruit, 21g cheddar, 2 crackers
L - Vietnamese Pho (beef)
S - leftover lunch
D - something on the run - have to go to a visitation early this evening. Ooooh... chicken shawarma salad!
Have a great day!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Morning everyone
B- 100g greek yogurt mixed in with a big of source yogurt and bran buds
S - Cheese String
L - Veggie and chicken stir Fry
S - N/A forgot my snacks at home
D - Chicken and some veggies
S - Protein Shake
Have a good day everyone :)
B- 100g greek yogurt mixed in with a big of source yogurt and bran buds
S - Cheese String
L - Veggie and chicken stir Fry
S - N/A forgot my snacks at home
D - Chicken and some veggies
S - Protein Shake
Have a good day everyone :)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
A little bummed this morning - blew the interview yesterday.
Came out feeling like a Mack truck had hit me.
One the bright side - we leave for Cuba tonight, so I can put it all out of my mind for a week!
B - bowl of Cheerios, 1/2 banana, large coffee
S - yoghurt w blueberries & bran
L - turkey pepperette, Babybel, 2 crackers
S - protein bar, clear tea
D - beef and potato soup
Came out feeling like a Mack truck had hit me.
One the bright side - we leave for Cuba tonight, so I can put it all out of my mind for a week!
B - bowl of Cheerios, 1/2 banana, large coffee
S - yoghurt w blueberries & bran
L - turkey pepperette, Babybel, 2 crackers
S - protein bar, clear tea
D - beef and potato soup
(deactivated member)
on 1/16/12 11:34 pm - Bumfuknowhere, Canada
on 1/16/12 11:34 pm - Bumfuknowhere, Canada
On January 17, 2012 at 7:12 AM Pacific Time, sam1am wrote:
Are you feeling any better, Tracey?Most Active
Recent Topics
