What are you eating/ doing today? (Thursday)
GOOD morning everyone 
First of all I'd like to thank everyone for their support earlier this week. It gave me the courage I needed to do what I had to and things are looking up ;)
Today is my Birthday
, woot! I have a great day planned. I'm going to get dolled up and go to lunch with my bf, then off to do some shopping. After that, I am going to have dinner with one of my "angelettes" 
When I am done writing this, I am heading back to bed for a bit
B- packet of oatmeal
L- out with my man, not sure what I will have yet.. maybe a salad but I will likely be bad today and have a bite of whatever my bf orders
D- soup or maybe chicken and salad
snacks- bran muffin and not to sure what else yet
all beverages and vitamins in
Have a great day everyone
First of all I'd like to thank everyone for their support earlier this week. It gave me the courage I needed to do what I had to and things are looking up ;)
Today is my Birthday
, woot! I have a great day planned. I'm going to get dolled up and go to lunch with my bf, then off to do some shopping. After that, I am going to have dinner with one of my "angelettes" When I am done writing this, I am heading back to bed for a bit
B- packet of oatmeal
L- out with my man, not sure what I will have yet.. maybe a salad but I will likely be bad today and have a bite of whatever my bf orders
D- soup or maybe chicken and salad
snacks- bran muffin and not to sure what else yet
all beverages and vitamins in
Have a great day everyone
Thank you Ann 
Happy Birthday! Hope you have a great day!!!
B- 1 egg with processed cheese
S- 2 light babble
L- 2.3 oz tuna with mustard, 1 ps melba toast, 99 g source yogurt
S- 143 g Greek yogurt
D- beef stew
S- 1/2 cup protein shake
Have a great day!
Harold
B- 1 egg with processed cheese
S- 2 light babble
L- 2.3 oz tuna with mustard, 1 ps melba toast, 99 g source yogurt
S- 143 g Greek yogurt
D- beef stew
S- 1/2 cup protein shake
Have a great day!
Harold
SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!
HAPPY BIRTHDAY, LEANNE....have some virtual cake
Nothing much going on today. The usual - working 8-4. No gym. Still getting twinges in my back from the pinched nerve.
On the menu today:
B: Protein Shake
S: 100g Greek Yogurt
L & D: 4oz Shrimp Bisque
S: 21g Cheddar [maybe x2 - one for the bus ride home]
Today I am attending a group meeting at the Weight Management Clinic in Ottawa, should be interesting. I was asked if I wanted to participate and of course I said yes. There will be people from all stages of weight loss. Pre op to years out......
BB- Decaf coffee x 2
B- protein shake
L- leftover steak with steamed fresh broccoli
D- rainbow trout (so far) but that might change as the day goes on, & broccoli
S (if needed) 10 natural almonds
Have a drink for me Leanne!!!
BB- Decaf coffee x 2
B- protein shake
L- leftover steak with steamed fresh broccoli
D- rainbow trout (so far) but that might change as the day goes on, & broccoli
S (if needed) 10 natural almonds
Have a drink for me Leanne!!!
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
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