What are you eating/ doing today? (Sunday)

Good morning :)

working today....
How did it go yesterday Barb????

530am- toasted tomato and cheese sandwich
7ish- hi-protein pudding
9ish- greek yoguart w/bran
11am- LC cheese and crackers
1pm- bran muffin
3pm- protein shake
dinner- probably soup today, no sense in making something since my bf is sick and won't eat it anyways
snack- trail mix

all liquids and vitamins in

Have a great day everyone! :D

I'm up early Was gonna leave the chores for tomorrow but decided to get them done today this way I have tomorrow free & I can do what I want. So.. today is gonna be laundry, cleaning & grocery shopping

Having denser snacks helped yesterday. Especially in the morning. I wasn't starving before lunch. In fact I pushed lunch back an hour!

On the menu today:

B: Proetin Shake
S: Chicken Salad
L & D: Pork Kebabs
S: Chicken Salad or a Protein Bar

Morning;

Thanks for asking Leanne - I did great and actually had the lowest score I have had in 20 years - will be seeded first in the tournament!

For those who were athletic prior to gaining all the weight - be prepared to lose your center of gravity a bit when you lose so much weight.....I spent the last two years with a coach to get my swing back and equilibrium....but it was worth it and I am so much more flexible and don't tire as easily now that the weight is gone....

Simona - very smart to eat dense snacks....because I start every morning with a protein shake I try to ensure I eat some form of meat or greek yogurt mid morning to fill up.....and maybe some cheese prior to going out to dinner so I don't overeat...

B - protein shake

s - quinoa chili

l - on course in my tiny cooler....ham and cheese roll ups....tangerine.....

s - greek yogurt

d - restaurant....will order fish and veggies and a glass of wine

s - popsicle if I have to

All water and vits plus lots of coffee

Have a great one

barb

I am not sure : (  Last night I ate some chicken that didn't agree with me at all.  I was sick for hours until I finally fell asleep and then this morning I woke up and the disgusting nausea is still there.  I am about to have the broth of some italian wedding soup right now for breakfast....who would have thought I'd have soup for breakfast.  :(  

Not really sure what the day has in store for me.

Hi Pink

Get yourself some papaya enzyme from GNC....I dont leave home without it.....really helps the digestion of meats if you find you have an issue after comsuming...

I also chew papaya when I get pain for no apparent reason.....3 tabs and a sip of water seem to cure most issues for me

Thanks so much for the suggestion!  I will check it out!

Good morning, everyone.

Glad it went so well for you yesterday, Barb.

I'm still having trouble eating, so will keep it soft again today.

B - Greek yogurt, strawberries
S - decaf tea w/ milk, decaf cafe au lait
L - 2 soft boiled eggs, maybe a bit of ww toast
S - green beans (well-cooked), LF cheddar
D - fish, a few bites of Cajun potato, maybe a few more green beans
S - protein shake (tried a protein bar last night, it didn't go down well)

Have a terrific Sunday!

B - 1/4 cup of cream of wheat with 1%milk
S- 6 waterthin crackers with 1 piece of laughing cow cheese
L - Chili
S - greek yogurt
D - boiled egg but could not fini****