Cereal
I absolutely love this cereal... with the added protein boost and its pretty decent on the calorie front too. I can't find it around home, so I order mine from Low Carb Grocery. It has a hint of cinnamon flavour to the flakes...and it is soooo filling and has lots of fibre!
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com 
Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!! 
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!
Kashi Go Lean, per cup, has 200 calories, 37 g car, and 13 g protein. I often add a couple of tablespoons to my greek yogurt and fruit.
I haven't had cereal on its own since surgery, as there are much better high-protein breakfast options (eggs, Greek yogurt, LF cheese, turkey bacon, etc.).
I haven't had cereal on its own since surgery, as there are much better high-protein breakfast options (eggs, Greek yogurt, LF cheese, turkey bacon, etc.).
RNY April 11, 2011
I am not a huge cereal fan, but I have tried the Kashi cereals and a 1/4 cup is just right and then if needed added to greek yougurt...well it makes everything just yummy!!!
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
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