What are you eating/ doing today? (Friday)

i'm soooooooo jealous, i can't even stand it! lol

you're doing awesome!

I remember Optifast, it wasn't bad! LOL...put a ittle berry flavoured cristal light in the chocolate and a nother flavour with the vanilla and make it really interesting!

Afternoon everyone

Been going like a house-a-fire this morning....and full of **** and vinegar so getting lots done at work

Pre-workout - protein shake

s - one egg bite

l - my lunch date canceled on me....and I looked at the nutrition stats for the fast food places around ( Tims/Wendys/swiss chalet) and they are terrible...soooo....likely the protein bar in my purse....

s - one egg bite

d - home-made shepherds pie...

s - s/f caramel pudding and popsicle

All water plus another litre....plus decaf coffee and tea out the ying yang....you get the picture

Have a great one

Barb

The chili from Tims isn't a good choice, although tons of salt!

Hi everyone,  my sleeve is a little different than all your RNY, but here goes my meal plans...

Breakfast:  had a slice of multigrain bread with light cream cheese

1 hour later : Tall Starbucks coffee with a lot of milk & sweetner

Snack:  zero cherry yogurt with a table spoon of Liberte Zero Strawberry yogurt and about 4 almonds

Lunch:  home made soup about 3/4 cup ( potatoes, carrots, beans all mashed up, a little olive oil and kale)

Maybe a decaf coffee later

Snack:  maybe a 100 cal bar

Dinner:  not sure going to Marche with friends tonight and have no idea what to get, maybe I will try the mussels, have to see what are my options....anyone have any ideas?

Yes then all my vitamins, pills, water inbetween!

Have a great weekend!