Eating way to much!!!
Honestly, Brenda, this is totally normal behaviour. You're going through a "pre-grieving" period for food, trying to get in all your faves before its too late.
Optifast is difficult enough, i would imagine, if you were a perfectly healthy eater prior to starting it, i dont think its going to change the level of difficulty. Might make the carb withdrawl a bit more taxing, but it is what it is.
Optifast is difficult enough, i would imagine, if you were a perfectly healthy eater prior to starting it, i dont think its going to change the level of difficulty. Might make the carb withdrawl a bit more taxing, but it is what it is.
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on 4/15/12 10:34 pm, edited 4/15/12 10:45 pm - Barrie, Canada
on 4/15/12 10:34 pm, edited 4/15/12 10:45 pm - Barrie, Canada
RNY on 04/24/12
I started Optifast on April 3rd and about 3 days before I started the optifast I started to panic a little at the thought of "OMGosh!!! I may never be able to eat some of my favorite foods again, what if after surgery and the after surgery diets my stomach just wont tolerate them" and I started to eat as much of my favorite stuff as I could but it didn't make the Optifast any harder because like one of the other girls said Optifast is a hard diet to get use to regardless of what you eat before hand.
RNY on 04/25/12
I started OF on April 11th and I did the exact same thing you did-eat up all my favourites.
I agree with what someone else said about shrinking your portion size. I was (and still am) in total shock from going from eating my regular portion sizes ( I had already switched to a smaller luncheon plate and didn't heap it up) to eating NOTHING! I find it so incredibly difficult and I wished I had have been warned before. Today is day 6 and I am feeling a little better (yesterday I actually baked muffins and a chocolate cake for the kids and DH) but last night I almost lost it again cooking a roast chicken with stuffing, mashed potatoes, gravy and veggies for the family. Chewing gum helped.
I don't mean to scare you, but I just wished someone else had of stressed this to me. Good luck and if you need someone to talk to, just message me. My surgery is April 25th so I am just a couple wks before you.
I agree with what someone else said about shrinking your portion size. I was (and still am) in total shock from going from eating my regular portion sizes ( I had already switched to a smaller luncheon plate and didn't heap it up) to eating NOTHING! I find it so incredibly difficult and I wished I had have been warned before. Today is day 6 and I am feeling a little better (yesterday I actually baked muffins and a chocolate cake for the kids and DH) but last night I almost lost it again cooking a roast chicken with stuffing, mashed potatoes, gravy and veggies for the family. Chewing gum helped.
I don't mean to scare you, but I just wished someone else had of stressed this to me. Good luck and if you need someone to talk to, just message me. My surgery is April 25th so I am just a couple wks before you.