What if I screw up?
VSG on 05/11/12
A little healthy fear is a good thing. What everyone has said is just right. You will probably have mini oopses, we all do no matter what. The difference is you have physical support for your mental strength. Your body won't screw you over as easily this time, it's more of a head game.
Hey,,,if you have the "guts: to Optifast, you can climb out of anything. Always remember the mental and physical challenge that you overcame for those weeks. You can do anything!
Hi Brenda,
Totally understand your fears. Think we all had/have the same fears. Just go slow, follow the reccommendations and you will do fine. You wont be able to eat much anyways. Remember to measure and weigh foods as you start. You are still healing and hard to feel the full sensations and dont want to either.
Sometimes just posting here helps keep things real,
You will be amazed how good an egg taste after so long on liquds.
Leslie
Totally understand your fears. Think we all had/have the same fears. Just go slow, follow the reccommendations and you will do fine. You wont be able to eat much anyways. Remember to measure and weigh foods as you start. You are still healing and hard to feel the full sensations and dont want to either.
Sometimes just posting here helps keep things real,
You will be amazed how good an egg taste after so long on liquds.
Leslie