Missing an Optifast shake?

I wouldn't worry about missing the shakes, just keep going and trying to get the 4 in for the rest of the time.  As for the weight gain, could be water retention, TOM, and your system wondering what you are up to.  Which will happen a lot over the next while.  I wouldn't worry about it.

The exhaustion is from not "eating" enough, having the late night catch up, and you might be a little dehydrated, if you aren't getting the liquids you are used to getting.  That and the Day 6 blues ;o)

You'll do fine with the rest of your opti.

Cathy

Don't forget the exhaustion could be because of the time change... It does numbers on some people... Like me.. I could sleep the day away yesterday and today.. By tomorrow I should be ok