Vitamins Schedule....
Thank You Ian! I will try that for sure! I wondered about it myself....
I run The O.W.L.S. (Ottawa Weight Loss Surgery) Closet. We are a local clothing exchange and social group stemmed off of a couple of the local support boards on Facebook and also OH members for those having had or going to have WLS. We meet monthly for a large clothing exchange and potluck in the East end of Ottawa.
Feel free to contact me for details or add me on facebook: "Evie Katt"
the dieticians at TWH claim there is no absorption advantage to splitting up your multivitamins. I was taking them separately and was told to go ahead and take the two at once since it would be the same amount that was bioavailable either way.
I work from home so my schedule is mine, this might be hard to follow if you're out of the house all day. I half my multivitamins, I was told that it's not very efficient for us to take them all at once from my local dietician. Haven't seen the clinic to pass it by them yet but as long as I get them in then it's all good.
8 am - Prevacid
8:30 am - post breakfast 1/2 a multi vit
10:30am - 1/2 multi vit
12:30 Calcium Citrate + large dose Vit D
3:30 pm - 1/2 multi vit
5:30 - 1/2 multi vit
8:30 pm - Calcium Citrate
12 am - Calcium Citrate
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