What are you eating/doing today
Good morning everyone. Still cold and grey. Not my favourite weather. Off to church this morning. My turn to do coffee hour. Bought tarts and cakes yesterday. Will not be bringing left overs home
b. greek yogurt, granola, mango
s. baby bel
l. salad and egg
s. protein bar if I go swimming
d. roast chicken (Metro has buy one get one free), broccoli
s. probably not
Have a good day everyone
Enjoy swimming if you go...that's something I haven't gotten around to doing yet, although I keep thinking about it. But then I'd have to shave my legs in the middle of winter! LOL. (And worse...wear a bathing suit in public...eep. Although I do have an old one that I might fit into nicely now...)
Not much on the agenda today. Might do some reading and writing for a course I'm taking and have been neglecting (it's a correspondence course and I have to get cracking on it). And I do have to go over to Shoppers and mail a card for my grandmother (she's turning 91 on Wednesday). So I'll get at least half an hour of walking in that way. Other than that - nothing too exciting.
I'm starting to crave cooking, and I was in a complete cooking slump before the kitchen was torn out - I couldn't make myself cook to save my life. Now I have ideas and no kitchen to experiment in! Oh well. Soon! Here's what I'm hoping to have today:
3 MONTHS POST-OP RNY
B - Premier Protein Shake
S - 1 babybel, 2 tbsps almonds, 1/2 cup of green grapes
L - Pure Protein bar
S - Cup of skim milk
D - 4 pieces of melba toast with 2 oz. of 2% Beemster cheese
S - Another cup of skim milk
TOTALS: 90g protein, 27g fat, 73 carbs (65 net carbs), 850 calories
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Oh good! Glad you had fun. Are you practicing snorkelling for your vacation?
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
on 2/2/13 9:33 pm - Canada
Good Morning !
...Not my fave weather kinda day either Pat. WHAT?? "bought" tarts & cakes....you didn't have time to "bake"?? LOL
Got my chicken soup made yesterday...2 stock pots full...and today have to run up to Walmart for some new containers to store the soup in the freezer (old ones not sealing tight enuff).... will also make up my menus for the next week , hard boil some eggs, make a couple of meat loaves to repay a kind neighbour for some recent odd jobs he did for me, water the plants (all 12 of them), make some return phone calls and...visit my friends, who just yesterday got 2 new baby "Rag Doll" kittens....SO BEAUTIFUL!!...with amazing blue eyes. Watch the Superbowl???.....NOT! Sounds like an exciting day, eh?? Guess I had better "get a move ON"!
B - Premier choc shake + 1 T Flaxseed
S - 7 Walnut halves
L - 1/2 c. Kirkland plain FF GY w/1 T DaVinci SF Caramel syrup + 1/4 c. Edamame beans
D - 3 oz cooked chicken breast w/1 T Walden Farms Blue cheese dressing + 30g steamed spinach + 1 T Flaxseed
S - 2 triangles Laughing Cow cheese
TOTALS: 652 CAL; 21G CARB; 25G FAT; 83G PROT; 12G FIBER
Hope Everyone has a GR8 Day! :) :)
Verity
Good morning, everyone!
Today is another busy Sunday with the girls - taking my oldest to skating soon (and I'll do my Couch to 5 K run on the track above her ice rink). Then we have the usual housework, then swimming for both girls later this afternoon. Always a busy but fun day!
Here's my eating plan for the day:
B - 1/4+1/8 cup greek yogurt, 1/2 cup strawberries, 1/8 cup All Bran buds, SF peach syrup.
S - Premier Protein Drink
L - 2 poached eggs with salsa, 1/2 cup spinach salad (with cucumbers, tomatoes, 1 tsp. oil and 1 tbsp. balsalmic).
S - Babybell gouda cheese, 1/2 pure protein bar
D - 1/2 cup beef stew (with lots of veggies and some potatoes, cooked in the slow cooker).
S - SF chocolate pudding cup
Totals - 921 calories, 70g carbs, 34g fat, 92g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
B-2 cheesey egg muffins, 2 mini blueberry protein muffins, 1 mini chocolate protein muffin
S1- lemon quest bar, apple, 2 babybel light
L- turkey meatloaf, baby spinach with carrots & red pepper, 4 triscuits
S2-1 cheesey egg muffin, 25g almonds, jamieson slim down belgian chocolate protein bar
D-ground beef/eggpalnt casserole, carrots & red pepper
S3- will only have something later if still hungry...not sure what, most likely ryvita crackers and peanut butter