What are you eating/doing today

Good morning everyone. Still cold and grey. Not my favourite weather. Off to church this morning. My turn to do coffee hour. Bought tarts and cakes yesterday. Will not be bringing left overs home

b. greek yogurt, granola, mango

s. baby bel

l. salad and egg

s. protein bar if I go swimming

d. roast chicken (Metro has buy one get one free), broccoli

s. probably not

Have a good day everyone

Enjoy swimming if you go...that's something I haven't gotten around to doing yet, although I keep thinking about it.  But then I'd have to shave my legs in the middle of winter!  LOL.  (And worse...wear a bathing suit in public...eep.  Although I do have an old one that I might fit into nicely now...)

Not much on the agenda today.  Might do some reading and writing for a course I'm taking and have been neglecting (it's a correspondence course and I have to get cracking on it).  And I do have to go over to Shoppers and mail a card for my grandmother (she's turning 91 on Wednesday).  So I'll get at least half an hour of walking in that way.  Other than that - nothing too exciting.

I'm starting to crave cooking, and I was in a complete cooking slump before the kitchen was torn out - I couldn't make myself cook to save my life.  Now I have ideas and no kitchen to experiment in!  Oh well.  Soon!  Here's what I'm hoping to have today:

3 MONTHS POST-OP RNY

B - Premier Protein Shake

S - 1 babybel, 2 tbsps almonds, 1/2 cup of green grapes

L - Pure Protein bar

S - Cup of skim milk

D - 4 pieces of melba toast with 2 oz. of 2% Beemster cheese

S - Another cup of skim milk

TOTALS: 90g protein, 27g fat, 73 carbs (65 net carbs), 850 calories

Went swimming. My face frozen when we came out of the pool. Even though the water was heated I still got cold in the water. But We had fun trying out our new snorkeling masks

Oh good!  Glad you had fun.  Are you practicing snorkelling for your vacation?

Good Morning ! 

...Not my fave weather kinda day either Pat.   WHAT?? "bought" tarts & cakes....you didn't have time to "bake"?? LOL   

Got my chicken soup made yesterday...2 stock pots full...and today have to run up to Walmart for some new containers to store the soup in the freezer (old ones not sealing tight enuff).... will also make up my menus for the next week , hard boil some eggs, make a couple of meat loaves to repay a kind neighbour for some recent odd jobs he did for me, water the plants (all 12 of them), make some return phone calls and...visit my friends, who just yesterday got 2 new baby "Rag Doll" kittens....SO BEAUTIFUL!!...with amazing blue eyes.  Watch the Superbowl???.....NOT!    Sounds like an exciting day, eh??  Guess I had better "get a move ON"!

B - Premier choc shake + 1 T Flaxseed

S - 7 Walnut halves

L - 1/2 c. Kirkland plain FF GY w/1 T DaVinci SF Caramel syrup + 1/4 c. Edamame beans

D - 3 oz cooked chicken breast w/1 T Walden Farms Blue cheese dressing + 30g steamed spinach + 1 T Flaxseed

S - 2 triangles Laughing Cow cheese

TOTALS:    652 CAL;    21G CARB;    25G FAT;    83G PROT;    12G FIBER

Hope Everyone has a GR8 Day!    :)   :)

Verity

Hi Verity,

Do you have a receipe for the low carb chicken soup?  Would you mind sharing or if it is already on the recipe board, i can go look for it.

Thanks

The only thing cuter than a kitten is two kittens!

2 Weeks POST-OP RNY

B - Premier Protein Shake

S - 1 soft egg, 2 tsps applesauce 

L - Premier Protein Shake

D - 2 oz. of Ground Turkey, 2 tsps Carrots, 2 tsps Potatoes

S - sf pudding cup

Good morning, everyone!

Today is another busy Sunday with the girls - taking my oldest to skating soon (and I'll do my Couch to 5 K run on the track above her ice rink).  Then we have the usual housework, then swimming for both girls later this afternoon.  Always a busy but fun day!

Here's my eating plan for the day:

B - 1/4+1/8 cup greek yogurt, 1/2 cup strawberries, 1/8 cup All Bran buds, SF peach syrup.

S - Premier Protein Drink

L - 2 poached eggs with salsa, 1/2 cup spinach salad (with cucumbers, tomatoes, 1 tsp. oil and 1 tbsp. balsalmic).

S - Babybell gouda cheese, 1/2 pure protein bar

D - 1/2 cup beef stew (with lots of veggies and some potatoes, cooked in the slow cooker).

S - SF chocolate pudding cup

Totals - 921 calories, 70g carbs, 34g fat, 92g protein

Have a great day!
 

B-2 cheesey egg muffins, 2 mini blueberry protein muffins, 1 mini chocolate protein muffin

S1- lemon quest bar, apple, 2 babybel light

L- turkey meatloaf, baby spinach with carrots & red pepper, 4 triscuits

S2-1 cheesey egg muffin, 25g almonds, jamieson slim down belgian chocolate protein bar

D-ground beef/eggpalnt casserole, carrots & red pepper

S3- will only have something later if still hungry...not sure what, most likely ryvita crackers and peanut butter