m.o.m dosage question

So I have the phillips mom tablets and it says for laxative chew thru recomended number of tablets at bedtime with water. I've already taken 3, my papers owmc gave me says take 30 ml.....but of liquid. So now I'm confused. I remember reading somewhere in the paperwork 8 to10 but now I can't find that anywhere...any help would be great thanks oh, also, for the cup of water, it will take me an hour to drink a full glass, will it still work?

 

Normal daily recommended intakes in milligrams (mg) for magnesium are generally defined as follows:

 

Persons	U.S. (mg)	Canada (mg)
Infants birth to 3 years of age	40 to 80	20–50
Children 4 to 6 years of age	120	65
Children 7 to 10 years of age	170	100–135
Adolescent and adult males	270–400	130–250
Adolescent and adult females	280–300	135–210
Pregnant females	320	195–245
Breast-feeding females	340–355	245–265

As for the liquid, drink as much as you can. Remember to pay attention to your body, if you get an inkling that you need to "go", then listen, don't put it off. Give yourself time in the morning on the toilet. Frequently, we rush ourselves (not guys, that seems to be something they have down pat, spending hours on the toilet)