Instant, no bake, no sugar cheesecake dessert

slrm2m2
on 3/30/13 8:24 am - Canada

I just made this and it was really tasty.  Its not entirely the consistency of firm cheesecake...more like a thick pudding, but if you wanted to spread on a crust and let it set in fridge, I think it would firm up.

1 - 250g container philadelphia light cream cheese (44% less fat)

1 cup fat free greek yogurt

1 package sugar free pudding of choice (I used lemon flavour, but you could add any flavour you like.  You could also use sf jello mix)

Splenda packets or granular to taste...I used a few splashes of davinci sf vanilla syrup

splash of lemon juice

splash of vanilla extract

Blend together.....and there you have it.  Top with fresh fruit or sugar free jam.  A very tasty dessert.  It makes 4 servings

Sandy  Surgery Jan.18,2012 with Dr. Timothy Jackson at TWH.
  
    
gardeninggal
on 3/30/13 9:58 am - Midland, Canada

Thank you, sounds delicious and conscience free - Happy Easter

    

  

        

    

    

    

    

    

aidan
on 3/30/13 10:10 am - Canada
Yum! That sounds great. Thanks!

   

    

PaulaToronto
on 3/31/13 6:14 am - Toronto, Canada

Have your tried the SF cheesecake pudding? I buy it through Low Carb Grocery and make 1/2 pouch at a time - two servings. Very fast and with some blueberries or SF jam on top it is a very quick and tasty dessert or snack.

Highest W 312   Referral W 252   Surgery W 237   CW 156  Height 5'6"            

      

slrm2m2
on 3/31/13 9:14 am - Canada

I didn't like the jello sf cheesecake pudding.  I thought the taste was very weird....not like cheesecake at all.  But, oh, how I love most of the other flavours...lemon, butterscotch, vanilla and chocolate.  I've got to stock up on more of the sf lemon flavour when I"m stateside again.  I haven't seen this flavour sf in canada.

Sandy  Surgery Jan.18,2012 with Dr. Timothy Jackson at TWH.
  
    
PaulaToronto
on 3/31/13 10:39 am - Toronto, Canada

The Low Carb grocery carries all the flavours from the States including the lemon.

Highest W 312   Referral W 252   Surgery W 237   CW 156  Height 5'6"            

      

crstalww
on 4/1/13 10:27 am - Toronto, Canada
RNY on 11/06/12
Just made it today raspberries it was good . Got desert for the next few days thank you for the idea

 Orientation: July 23 2012       Dr Sullivan : August 16, 2012 Dietician, SW, RN, Sept 26, 2012    Dr Sullivan Oct 17, 2012 and pick up Optifast   PATTS: October 24, 2012         Surgery: November 6, 2012. Starting weight 277 surgery weight 268

 

    

 

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