What I learned so far on Optifast.,(A bit long)
Thanks Karen for all this awesome advise! I am on my 5th day on Opti and I tell ya! I could use some creative ideas! lol Good Luck with your surgery!
Referral -11/22/2011 , Orientation - 1/26/2012, NUT, RN, SW - 3/23/2012 , Met Dr. Mamazza - 2/26/2013, Start Opti - 4/1/2013, PATTS - 4/17/213, Surgery - 4/22/2013
Thanks Laurie. It is so strange no to be eating at all. My centre does not allow any vegetables.
I have tried to be creative with the flavours but it does get tedious.
On the positive side though making dinner after work is a no brainer. lol
Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12
Tr to Kingston Aug '12 NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon Mar 4 '13 Surgery Apr 15 '13
HW 304 CW 175 GOAL 150
