Backsliding into old habits...

I had my year followup last week and told them I was eating around 1200 calories and they said that was a perfect amount to maintain on.

Keep plugging away hun. You realize what your doing so you can work on it.. Also congrats on your weight loss. Take Krista ..

you are past the (honeymoon) phase and everything you do becomes more difficult.

 I am 4 years post-op and I can related to you very well...as I struggle with this on a daily basis

...just yesterday I had an app't at lunch so I had stopped at a local deli to grab a homemade sandwich on a kaiser....and I ate the entire thing (boy was I in pain)...

typically I don't eat buns...never mind the heap of meat on it.

..it kicked me and I will remember it for a very long time.  Typically when I go somewhere my grilled chicken etc comes on a bun I will either discard the bun entirely or cut the sandwich in half and take half home.

Start making yourself accountable again... you obviously realize where you are making a few errors in judgment, so instead  of tackling the entire issue at once...start with (1) item and work from there.

Yes, taking accountability is key. That's why I went back and posted all the nitty gritty on those boards, and punched it into MFP.

Thanks for your post:)