Why I had my WLS

I am 15mths out. I read about all the great people who do running, 10km, 1/2 marathons. I am really jealous but my joints will not let me run. But today I was out on my bike. We did 15km as a start to the spring. It felt so good to be outside exercising. When I was 290 lbs i would bike a little but it was a lot of work. Could not keep up with my husband. And the pain was ridiculous. 

I love the freedom it gives me.

Just a quick word to those who would like to start biking. Make sure your bike is adjusted to your height. I saw a lot of people out there with bikes that needed the seat moved up so their legs are extended and it is easier on the knees.

It was a beautiful day for bike riding!  Glad to hear how much you are enjoying your increased health and mobility post-wls.  I took my son and his friend to the zoo a couple of weekends ago and I was deeply grateful that I could do this...with very limited pain from my arthritis.  When I carried the weight, I would never have been able to do something like that.  I'm so grateful for my wls, too!  Haven't see you at the group in a while...are you coming out to one again?

I have been sick. But will probably be at the net one. I can remember the days of walking around the zoo in pain but trying not to give in. It would be a lot more fun now

Glad you had a nice time!  Biking is something I haven't tried since surgery.  Maybe I should try again at some point.  Pre-op, I could barely bike around the block, so I put it away.

It was a gorgeous day today, glad you got out in it and enjoyed it!

It really is easier now. Just make sure your bike is adjusted for your height. It really makes a difference on your knees

Sounds like a great day, and a great NSV!

Yay for you!!

I bought a bike a few weeks ago but have yet to go out on it. The few times I have sat in it and tried to peddle it hurt my knees. I will adjust the seat and see if that helps. Thanks for the tip! I can't wait to get out in it.

I find having the seat set up higher and my legs extended makes a really big difference. I am 61 and my knees are in rough shape but I find this works

good luck

I am the same, I am not going to run marathons, but I do hope to maintain mobility for a few more years. Success by a different measure.

exactly. Just find something you love to do and it makes exercise easier