What are you eating /doing today Saturday
Good morning all. Have been camping since Monday. Came home to a great mess. we were having our pipes replaced. I now have a great hole in the ceiling of my kitchen. Knew it would be there bit still a shock.
On the plus side had a bath last noght for the first time in years. It was great.
b. greek yogurt, granola, raspberries
l. turkey roll up, yogurt
s. skim milk, protein powder, peach
d. chicken, salad, corn
I will add a snack later.
cal 739, fat 28.1, carb 70.9, prot 72.4
Morning Pat glad you had a good time. You missed a very interesting seminar at TWH our next regular meeting is Sept. 4th.
We are off to see CATS today.
Enjoy your day.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG


on 8/24/13 12:26 am
I am at a "very strange" part of this journey. I am at my goal and need to eat more to make sure I don't go too far under goal. I also need to eat a lot more fiber - what automatically increases my carbs ( what I don't like). I still need to figure a way today to add an extra 20 gr of fiber during the day...
Breakfast | ||||||||
Generic - Original Egg Beater, 1 container (7.5 tbsp. ea.) | 63 | 3g | 0g | 13g | 0mg | 225mg | 0g | 0g |
President's Choice - Pc Thins Multigrain Round Buns, 0.5 bun | 75 | 15g | 1g | 3g | 0mg | 115mg | 2g | 1g |
R. W. Knudsen - Prune Juice - Organic, 2.64 oz. | 56 | 15g | 0g | 0g | 0mg | 7mg | 9g | 1g |
snack | ||||||||
Iogo - Yogurt - Pineapple-Coconut-Banana 0% Fat, 100 g | 35 | 5g | 0g | 3g | 0mg | 50mg | 4g | 0g |
Banana - Medium (7" - 8" Long), 0.5 banana | 53 | 14g | 0g | 1g | 0mg | 1mg | 7g | 2g |
lunch | ||||||||
Chunk Light Tuna - Packed In Water, 1/2 can drained | 60 | 0g | 0g | 15g | 30mg | 160mg | 0g | 0g |
Hellmann's - 1/2 the Fat Light Mayo, 0.5 Tablespoon | 20 | 1g | 2g | 0g | 3mg | 68mg | 0g | 0g |
President's Choice - Pc Thins Multigrain Round Buns, 0.5 bun | 75 | 15g | 1g | 3g | 0mg | 115mg | 2g | 1g |
Kraft Cracker Barrel - Marble Cheese Light, 5/8 " cube (30g) | 45 | 0g | 4g | 4g | 13mg | 105mg | 0g | 0g |
Snack | ||||||||
Kirkland Signature (Costco) - Walnuts, Raw, 1/4 cup (30g) | 190 | 4g | 18g | 4g | 0mg | 1mg | 1g | 2g |
dinner | ||||||||
Chicken - Breast, meat only, cooked, roasted, 100 g | 165 | 0g | 4g | 31g | 85mg | 74mg | 0g | 0g |
tomate basil sauce WLS - sauses, 4 tbsp | 42 | 9g | 1g | 2g | 0mg | 140mg | 1g | 2g |
Lundberg Wild Blend - Wild and Whole Grain Brown Rice, 45 g Dry (1/4 cup) | 160 | 34g | 1g | 4g | 0mg | 2mg | 1g | 3g |
snack | ||||||||
Oranges - Raw, navels, 1 fruit (2-7/8" dia) | 69 | 18g | 0g | 1g | 0mg | 1mg | 12g | 3g |
Raspberries - Raw, 10 raspberries | 10 | 2g | 0g | 0g | 0mg | 0mg | 1g | 1g |
Wine - Rose - Wine - Rose, 6 oz | 127 | 3g | 0g | 0g | 0mg | 6mg | 3g | 0g |
Holy Crap - Dragons Blend Breakfast Cereal, 28 g / 2 Tbs | 130 | 12g | 6g | 6g | 0mg | 0mg | 3g | 4g |
TOTAL: | 1,375 | 150g | 38g | 90g | 131mg | 1,070mg | 46g | 20g |
11 Weeks Post Op
Hi Everyone!
B- 1/2 cup Fiber 1 Original, 1/2 cup skim milk, 1/2 banana
S- Source vanilla twist greek yogurt
L- 2 tbspoons Hummus , 1/4 cup cucumber, 2 Melba Toast Rounds
S- 10 red grapes, 1/2 cup skim milk w/ protien powder
D- 2 oz chicken breast, 1/2 cup homemade veggie soup with 1 oz light Havarti cheese
S- Source vanilla twist greek yogurt
Cals:749 Carbs:61 Fat: 25 Prot: 68
Have a great day everyone.
Tanya
I did my 10K run this morning - Toronto Women's at Sunnybrook park. I completed it in just under 58 minutes - my fastest time ever! My new body never ceases to amaze me.
I'm now in the car headed to the cottage, so will wait until tomorrow night to post my eats.
Enjoy the rest of your weekend!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs