What are you eating /doing today Saturday

Good morning all. Have been camping since Monday. Came home to a great mess. we were having our pipes replaced. I now have a great hole in the ceiling of my kitchen. Knew it would be there bit still a shock.

On the plus side had a bath last noght for the first time in years. It was great.

b. greek yogurt, granola, raspberries

l. turkey roll up, yogurt

s. skim milk, protein powder, peach

d. chicken, salad, corn

I will add a snack later.

cal 739, fat 28.1, carb 70.9, prot 72.4

 

 

Morning Pat glad you had a good time. You missed a very interesting seminar at TWH our next regular meeting is Sept. 4th.

We are off to see CATS today.

Enjoy your day.

I am sorry i had to miss it. I would love to hear about it at some point. I should be at the September 4th meeting

I am at a "very strange" part of this journey. I am at my goal and need to eat more to make sure I don't go too far under goal. I also need to eat a lot more fiber - what automatically increases my carbs ( what I don't like). I still need to figure a way today to add an extra 20 gr of fiber during the day... 

Breakfast
Generic - Original Egg Beater, 1 container (7.5 tbsp. ea.)	63	3g	0g	13g	0mg	225mg	0g	0g
President's Choice - Pc Thins Multigrain Round Buns, 0.5 bun	75	15g	1g	3g	0mg	115mg	2g	1g
R. W. Knudsen - Prune Juice - Organic, 2.64 oz.	56	15g	0g	0g	0mg	7mg	9g	1g
snack
Iogo - Yogurt - Pineapple-Coconut-Banana 0% Fat, 100 g	35	5g	0g	3g	0mg	50mg	4g	0g
Banana - Medium (7" - 8" Long), 0.5 banana	53	14g	0g	1g	0mg	1mg	7g	2g
lunch
Chunk Light Tuna - Packed In Water, 1/2 can drained	60	0g	0g	15g	30mg	160mg	0g	0g
Hellmann's - 1/2 the Fat Light Mayo, 0.5 Tablespoon	20	1g	2g	0g	3mg	68mg	0g	0g
President's Choice - Pc Thins Multigrain Round Buns, 0.5 bun	75	15g	1g	3g	0mg	115mg	2g	1g
Kraft Cracker Barrel - Marble Cheese Light, 5/8 " cube (30g)	45	0g	4g	4g	13mg	105mg	0g	0g
Snack
Kirkland Signature (Costco) - Walnuts, Raw, 1/4 cup (30g)	190	4g	18g	4g	0mg	1mg	1g	2g
dinner
Chicken - Breast, meat only, cooked, roasted, 100 g	165	0g	4g	31g	85mg	74mg	0g	0g
tomate basil sauce WLS - sauses, 4 tbsp	42	9g	1g	2g	0mg	140mg	1g	2g
Lundberg Wild Blend - Wild and Whole Grain Brown Rice, 45 g Dry (1/4 cup)	160	34g	1g	4g	0mg	2mg	1g	3g
snack
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18g	0g	1g	0mg	1mg	12g	3g
Raspberries - Raw, 10 raspberries	10	2g	0g	0g	0mg	0mg	1g	1g
Wine - Rose - Wine - Rose, 6 oz	127	3g	0g	0g	0mg	6mg	3g	0g
Holy Crap - Dragons Blend Breakfast Cereal, 28 g / 2 Tbs	130	12g	6g	6g	0mg	0mg	3g	4g
TOTAL:	1,375	150g	38g	90g	131mg	1,070mg	46g	20g

 

11 Weeks Post Op

 

Hi Everyone!

 B- 1/2 cup Fiber 1 Original, 1/2 cup skim milk, 1/2 banana

S- Source vanilla twist greek yogurt

L- 2 tbspoons  Hummus , 1/4 cup cucumber, 2 Melba Toast Rounds

S- 10 red grapes, 1/2 cup skim milk w/ protien powder

D- 2 oz chicken breast, 1/2 cup homemade veggie soup with 1 oz light Havarti cheese

S- Source vanilla twist greek yogurt

 

Cals:749 Carbs:61 Fat: 25 Prot: 68

 

Have a great day everyone.

 

Tanya

Good afternoon!

I did my 10K run this morning - Toronto Women's at Sunnybrook park. I completed it in just under 58 minutes - my fastest time ever! My new body never ceases to amaze me.

I'm now in the car headed to the cottage, so will wait until tomorrow night to post my eats.

Enjoy the rest of your weekend!

That's fantastic. You are amazing