What are eating / doing today
Morning, the fall fair was a blast last night ,everyone had lots of fun..
B- NF Greek yogurt with splenda.
S- some protein shake.
L- LF turkey slice with 1 oz LF cheese and dill pickle.
S- NS choc pudding
D- omlette with green pepper mushrooms and LF cheese..
S- Roasted chick peas..
Have a great weekend everyone...Krista..
Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.
I tyried to delete my post but it didn't take it off. So here is my original post
At least I go the day right today. This short week has thrown me. But TGIF!! I biked home yesterday. what a horrible ride. The wind kept gusting into my face. At one point on Queens Quay I had to stop. It felt like I was biking into a wall. Sure slept well.
b. greek yogurt, blueberries, granola, LF muffin
s. protein powder with almond milk
l chili, apple
s almonds
d scallops, salad
s. wine
need to do some grocery shopping for veggies!
Have a good day.
One week post op - woohoo!!
B - Tried some hot cereal - took a tiny bite of that and said nope... not gonna happen. So cottage cheese it was :)
S - Protein Shake
L - Some soup - with protein powder in it... what a surprise
S- More protein shake
D - probably some greek yogurt
S - More protein shake
Yesterday was a struggle with all the vitamins, but I am on track for today so far.
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
Good morning. Fall fair, and crazy bike winds....Fall is really here isn't it? :-( I used to love the crispness of the fall weather, but on this morning's run, I was freezing and wishing I had mittens. Oh well. I don't miss my fat, but it sure kept me warm!! LOL
So, today's menu is very off. I am trying out a WLS version of carb-loading for my 32K (maybe 35K) run tomorrow. I am testing the waters to see how to eat for my marathon.
2.5 years post RNY - marathon training...maintenace
B: Starbucks Cheese and Fruit bistro box (no almonds and cranberries)
S: 1/4 cup roasted soya nuts
L; Chicken breast and butternut squash
S; protein shake made with almond milk, banana and pb2
D: whole wheat pasta (1 cup) and homemade ground turkey and veggie sauce
| Totals | Cal: 1,492 | Carb: 145 | Fat: 43 | Protein: 124 | Fibre: 21 | Sugar : 36 |
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good luck with your long run tomorrow, Kelly!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Way to go, Alena!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Hey Kellybelly
All the best on your marathon tomorrow. I am in absolute awe and inspired by you and your athleticism!
Today is pretty social for me. Lunch at a thai food place with a coworker (although, not back to work for another 2 weeks). And a playdate/pizza dinner night.
B 3/4 c milk, 1/4 c bran buds, 1/4 c Kashi Go Lean
L stir fried chicken in black bean sauce
D 4 meatballs, 1/2 c pasta sauce
S 1/3 ricotta, splenda, vanilla, blueberries
S premier protein shake
Totals: Cal 828, Pro 94, Carb 64, Fat 24, Fibre 24
