What are you eating/doing today (Saturday)
Here it is 9:30 and no one has started the thread. I guess everyone is either really busy for the weekend r just slow starting today like me. I recently decided to stop drinking alcohol. Felt my consumption of wine was just a little too high. Last night my husband asked if I would like a coffee. I said yes. It came with brandy!. He thought since it was Thanksgiving weekend I wouldn't not drink. What difference does it make that it is Thanksgiving I still wanted to give my liver a rest. So I will have to be more specific with him that I do not want any alcohol period
b greek yogurt, strawberries
l. chili apple
s pure protein bar
d ham and pea soup, salad
s. not sure will add in later
cal 846, carb 102, prot 76.6
Off to walk the dog
Going for a family hike today- should be nice with the fall colors and a few arrands to do today
B- protein shake
L- grilled cheese sandwich, apple
S- 1/2 protein bar
S- steak, onions, salad
S- Special K protein with Greek yogurt
Now to just stick to it- sigh
Have a super Saturday!
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!
That's great, Pat - a tough thing to do for sure!
I ran this morning - what a beautiful day for a run. We have our first family dinner tonight - I'm looking forward to it as last Thanksgiving I didn't get to have any food (was on Optifast).
Here's my plan for the day:
B - Greek yogurt, berries, SF syrup. Protein drink with a banana blended in post-run
S - 2 turkey pepperettes
L - Tuna salad on melba toast, spinach salad, pudding with PB
S - cheese, shrimp, meatballs (appies at our family dinner)
D - Turkey, gravy, a bit of cranberry sauce on some of my turkey (love it but sugar is so high!), veggies. Going to also try a 1/2 piece of pumpkin pie
S - If I need one later on, Sugar Free jello
Totals - 1816 calories, 141g carbs, 77g fat, 147g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
on 10/12/13 3:04 am - Bumfuknowhere, Canada
I started the thread early this morning but it wouldn't post for some reason. My internet has been wonky all morning so that's likely why. Pat, I give up alcohol every so often for months on end just to prove to myself that I don't have a problem with it. Definitely need to tell hubby no alcohol period.
B - 2 eggs, 1 slice Canadian ancient grain bread
L - chicken breast baked with artichoke hearts, garlic and plum tomatoes, 1 cup green salad with 1 tbsp poppyseed dressing
S - greek yogurt, apple
D - 5 oz rib eye steak, 1/2 cup sauteed mushroom, 2 baby potatoes
1049 cals 66 carbs 47 fat 83 protein
May not have the apple and just add in another yogurt after dinner since I will be eating lunch late.
