carbs
I was wondering how many carbs I should be consuming in a day? I'm five and a half weeks out and im consuming between 60 and 80 grams of protein and about 90 grams of carbs and about 800 calories a day I've been going to the gym and walking 3 mph at an incline for 45 mins every day and I've lost 47lbs since opti but I haven't lost anything for two and a half weeks.I know the body has to go thru an adjustment , but I was wondering weather I was consuming too many carbs? Other then this wieght thing I've had no problems with the surgery and feel great.
Thanks for the support
Bill
Thanks for the support
Bill