Liquid Diet - cold soup?
Hi all,
I am 5 days post op and so far so good - taking lots of time to sip my liquids - and as most have said, it takes a lot of time during the day to eat all the food at the recommended slow, slow pace.
So, my question is, how do you keep your 1/4 cup strained cream of mushroom soup, with 1/4 cup milk and 1 tbsp protein powder added, warm over the hour that it takes to eat 2 tbsp in 15 minutes?
Anybody have any suggestions? Can you microwave it once the protein powder has been added? I tried adding protein powder to very hot broth out of the microwave, and it curdled up instantly, so I figure protein powder and heat do not mix.
Any other tips or tricks for the liquid diet would be appreciated!
I have been adding the protein to the soup when it's cold,stirring the crap out of it, then heating a bit, stirring, heat a bit, stir.....It gets very thick and is very filling.
Also I am able to get lots of protein in by drinking premier shakes (costco, prepacked 30gms protein per pkg) because the consistency is thin, like water.
I love the cottage cheese, plain yogurt, soup and the odd bit of apple sauce.
My issue until today has been plain old water....but I find the taste yukky - strange because I loved the taste preop. I'm on my 2nd 500ml bottle today though. I drink it at room temp
Good luck with this phase! We're on the same path
Terri
My clinic recommends adding 2 tbsp of skim milk powder to make the soup higher in protein. I find I am able to do 1/2 c in 30 to 45 min. Hope this helps.