Vitamins issues
The "somehow" is that the C assists the body in absorbing the iron.
Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ ![]()
Oh, I get tired. lol Even TIRED. Even "oh for F sakes, do I really need to read something else" tired.
Karen

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You will not likely ever get enough iron from any multi and will have to supplement with additional iron. I prefer Feremax as it can be taken with anything (no calcium restriction) and it doesn't cause constipation or stomach issues.
Karen

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You and me both! Feremax is fabulous, Proferin is another good one (both heme irons so doesn't interfere with calcium). Both are available at Costco.
Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ ![]()
Yeah it's okay. And thank gawd it's ok, I take everything with yogurt. lol
Karen

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