What are you eating/doing today (Monday)
4 WEEKS POST-OP
B: 1/2 cup Premier Protein Shake in Decaf Coffee
L: 1/2 cup Yoplait Source Greek Yogurt - Apple Pie flavour
D: Crustless Quiche Muffin (egg, skim milk & marble cheese)
S: 99g Snack Cup Sugar Free Jell-O
Humber River Orientation: Oct 2014 - Meet Surgeon Dr. Starr: Mar 23, 2015 - Trio Appt: June 1 - 2nd Meeting with Dietician: July 7 - Dr Glazer: Aug 24 - Surgery: Nov 23, 2015 ? HW: 305, Start of Opti: 295, Surgery Weight: 268, Current Weight: 180
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