What are you eating/doing Wednesday?

new_me180
on 6/29/16 2:50 pm - Kitchener, Canada
RNY on 10/24/13

Thanks, i'm feeling much better today. I eat nuts now but i didn't have any until almost 2yrs out as they have A LOT of calories and not enough protein. 2 tbsp is what my centre recommends and i only eat them when my calories are really low to boost then up.

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