Day 3 of Optifast

Chocolate mint sounds good. I'll have to look for some peppermint extract.

I do have a lot of different extracts in my cupboard: orange, lemon, banana, and vanilla, but I'm afraid to use them as they're pretty bitter.

If you try the others, let me know how you like them.

I'm going to look for some orange flavored crystal lite next time I go out.  I didn't like the raspberry blueberry crystal lite in my vanilla shake because it made it too sweet, but if I add some orange extract to the orange crystal lite I should get the orange taste and the bitter extract should cancel out the sweetness of the crystal lite, lol.

PS: Do you have a Michael's craft store in your area, or a bulk barn?  They usually have lots of different extracts and flavorings.

Michaels or bulk barn.  I never thought of that!  Thank you!!