support groups/coffee nights
I haven't done this on this site but it is important as lately I have been in the quit and make excuses stage and find myself slipping backwards. Just to prove the local support coffee groups really do help everyone, it was at our small group in Orillia that I discovered that I had actually inspired others. Well I don't want to inspire anyone to fail so here is step
in right direction. Thanks Ladies...
Absolutely brilliant Jack. You are the mentor to us being 18 months out. It reminds me that we need to persevere and that we will always remain a work in progress.
You put me to shame, but I did walk 4 km. yesterday and will continue to improve. Way to go and welcome to the site!
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
