Water hurts so much
The problem is tha****er has surface tension so you have to add something to break it up. Either lemon or lime juice, liquid water enhancers like Mio drops or sugar free powders. It doesn't take a lot but it will mak all the difference.

RNY Jan 12, 2017 Lost 137 lbs but regained 82.
68 lbs lost and counting!
Losing the regain! I got this!