What are you doing/eating Friday?
Happy Friday everyone!
This seemed like a long week so I'm glad it's coming to an end. COLD COLD outside today but thankfully the roads are clear. Tonight my best friend and I planned to head up to Sarnia to try out luck at the Point Edward Casino and have dinner to celebrate my birthday but it will all depend on what the weather does!
B - 1/2 protein shake, 1 boiled egg
S - greek yogurt
L - chicken veggie soup
S - turkey pepperette
D - TBD maybe some shrimp ****tail and a soup
S - 1/2 protein shake
Enjoy the weekend all!
B - Coffee, Chocolate Premier Protein Shake
S - Cloud Bread
L - Cottage Cheese with Blueberries, 1 Large Egg
S - 15 slices Turkey Pepperoni
D - Turkey Meatballs, Steamed Veggies
Referral: July 2014 
Orientation: October 2014 Meeting with Surgeon: March 23, 2015 RN/SW/Dietician: June 1, 2015 2ND Phone Interview with Dietician: July 7, 2015 Dr. Glazier (Internist): August 24, 2015 Surgery: November 23, 2015 
Starting Weight: 305 lbs - Goal Weight: 130 lbs - Current Weight: 145 lbs
