wrkinprogress posted a discussion topic 1 day, 9 hours ago

Good morning :)

It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be ab


wrkinprogress posted a discussion topic 6 days, 6 hours ago

TGIF menu people

It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion


wrkinprogress posted a discussion topic 1 week, 1 day ago

Good morning all

Well last night was a bit of a mixed bag, I did go to the gym and had my workout with the trainer which I enjoy these days. I came home to an empty house so grabbed a bite, had a shower, did a few chores then relaxed but did


wrkinprogress posted a discussion topic 1 week, 2 days ago

Good morning all ;)

Work has been extremely busy so I've slacked on posting my menu. Tonight I'm back to the gym and want to have a good result when I go for my 1 year appointment so will do my best to post here more often. It keeps me accoun


wrkinprogress posted a discussion topic 3 weeks, 2 days ago

Good morning everyone ;)

I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and


wrkinprogress posted a discussion topic 4 weeks, 1 day ago

Good morning foodies!

It's a bright sunny September here and if I didn't have to work, I'd be out for a long walk enjoying the cooler mornings. My trainer keeps adding weight to all the stations so I'm feeling what I did last night, but tonigh


wrkinprogress posted a discussion topic 1 month ago

Yayyy It's Friday ;)

I don't have anything too exciting planned for today. It is a normal day so far but that can change quickly, then I think I'll head to the gym and do a workout followed by using the hydro massage chair. Friday used to be m


wrkinprogress posted a discussion topic 1 month ago

Good morning all!

The plan tonight is that my friend meet me after work and we do a Costco run. I need a few of my regular stock up items plus this week they have the Combat Protein powder on sale and the Pure Protein bars too. I always grab


wrkinprogress posted a discussion topic 1 month, 1 week ago

Happy Friday everyone :)

Last night was my gym night and the trainer worked me pretty hard so I was starved after and grabbed a takeout burger .... bad bad( I skipped the bun at least) Tonight is another workout but I'm packing in some big pro


wrkinprogress posted a discussion topic 1 month, 1 week ago

Wow Thursday already! After a holiday it seems like it's catch up for a few days. I have no big plans today except for hitting the gym after work.

B - egg bites

S - 2 slices turkey

L - chicken skewers, cauliflower

S - s


wrkinprogress posted a discussion topic 1 month, 2 weeks ago

TGIF!

Today should be just a normal workday and then I'm heading to my training session at the gym. My son just returned from a trip up north so hopefully my daughter will stop by this weekend and we can all go to the local Labour Day parade/c


wrkinprogress posted a discussion topic 1 month, 2 weeks ago

Good morning all

Last night was a gym night and he kicked my butt with a bunch of dead lifts. On a positive note my clothes are too loose and scale is moving in the right direction so it's all worth it. Tonight I plan on just chilling and mee


wrkinprogress posted a discussion topic 1 month, 3 weeks ago

Good morning peeps!

It's rainy here this morning but I hear we have a sunny warm long weekend coming up. I am planning on heading to an annual homecoming celebration that happens yearly and is a lot of fun. They always have a parade, classic


wrkinprogress posted a discussion topic 2 months ago

It is Tuesday right? (my day's were all messed up last week)

Another busy weekend including an annual family reunion where we always have


wrkinprogress posted a discussion topic 2 months, 1 week ago

Good afternoon all. I hope everyone had a wonderful long weekend.... I enjoyed my Saturday with my son and his gf at a local art/craft show along the lake. Sunday was yard work day and then Monday we started some new flooring which is still ongoing.


wrkinprogress posted a discussion topic 2 months, 2 weeks ago

Halfway through the week ;)

Last night I got DRENCHED leaving the gym enough that I had to dump my shoes before I started driving. I always shower right after a workout but that was ridiculous. Sunny days ahead by the looks of it.

Tho


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

TGIF! I'm hoping for a sunny weekend so that I can do some yard work and cleanup. Tonight I'm back to the gym and he usually pushes me more on Friday (super sets) so I'm trying to psych myself up. Hydro massage chair here I come.

B - protein sh


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

Hello everyone. Last night was another gym night and I can feel my shoulders and legs today so I guess it must be working. Tonight I get a little break with a hair appointment which will be nice.

B - protein shake

S - boiled egg


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

Good morning all! Wow, time sure flies in the summer. It's midweek and I haven't even posted. Last night was another workout with my trainer which I'm really enjoying and tonight I go again for an hour with him.

QOTD - Do any of you use supp


wrkinprogress posted a discussion topic 3 months ago

Happy Friday everyone! They are forecasting a super hot day today so I think I'll just enjoy the A/C until I head to the gym and sweat it out tonight. My dad's birthday is this weekend so I'll be having family over for a BBQ on Sunday to celebrate. </


wrkinprogress posted a discussion topic 3 months ago

Good morning menu peeps. Last night I had a session with my trainer at the gym which went very well, I can tell it's working since I feel it this morning. Yesterday was a crazy workday so hopefully today is a bit more relaxed. No plans tonight so I'l


wrkinprogress posted a discussion topic 3 months ago

Good morning foodies. Another beautiful weekend behind us and now it's back to the grind. Last night I got out for a nice walk after work and tonight I'm back to the gym for training session 3. This week should be fun with hour long sessions Tues,Wed


wrkinprogress posted a discussion topic 3 months, 1 week ago

Happy new week everyone.

The weekend turned out nicer weather wise than expected, so I was outside for most of it just doing odds and ends in the yard. My friend and I enjoyed an evening out and the rest of the weekend was spent with my kids


wrkinprogress posted a discussion topic 3 months, 2 weeks ago

It's Friday again... yippee!

I met with the fitness adviser at a local gym last night and told her my story and that I was looking to kick up the weight loss before my 1 yr surgery date so that I might be able to avoid a 2nd surgery which would


wrkinprogress posted a discussion topic 3 months, 2 weeks ago

Good morning gang! I hope everyone had a fun and enjoyable Canada Day. We enjoyed a parade, bbq with friends and neighbors followed by fireworks so a great day July 1st. Thankfully the rain has been patchy this week so I've been able to get out for

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Jun 19, 2018
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