wrkinprogress posted a discussion topic 2 months, 2 weeks ago

Lunchtime already! My morning flew and I didn't even get a chance to post my menu, so here is goes.

B - Kaizen protein shake

S - missed it (bad bad!)

L - Beef and veggie soup

S - greek yogurt

D - chicken breast,


wrkinprogress posted a discussion topic 2 months, 2 weeks ago

Good morning all,

Boy do I hate when the time changes... it takes me a couple weeks to adjust. Today should be a pretty normal day workwise. Tonight I'm with my trainer at the gym and may do hydro massage just for fun.

B - Kaizen prot


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

TGIF everyone!

No big plans for my Friday. Work should be a pretty normal day and then I will head to the gym to do my thing which is 10 mins cycle, 45 mins weight training (4 sets of 12 reps per station), and 5-10 min treadmill cool down. The


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

Good morning menu lurkers

I'm a bit late posting but figured I'd still make an effort. I think it's just a normal workday and then I hav


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

Good morning all,

Yesterday was nuts as I was training a new girl for our office then headed straight to the gym for a session with my trainer. I was feeling a cold coming on so had taken some Tylenol cold but figured a workout might be fine..


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

It's Monday so a good time to try to revive the menu thread.

C.C. and Meg were the main 2 when I was pre-op and it was so great to see activity daily so let's give this a whirl!

I went to the gym Thursday Friday and Saturday but ended u


wrkinprogress posted a discussion topic 3 months, 4 weeks ago

Good morning menu crew (using that term lightly)

What a mild January,,,, does this mean February is going to be brutal? Today should be pretty normal at work and then I have a session at the gym with my trainer.... last week we did 2 days of s


wrkinprogress posted a discussion topic 4 months ago

Hello menu clan!

It is finally a bit slower at work so I'm able to get caught up on some paperwork which seems never ending most of the year. It's also nice that the roads are clear everyday... I made it to the gym Sunday,Mon and Tues already t


wrkinprogress posted a discussion topic 4 months, 1 week ago

Happy Friday everyone!

I had an early morning dentist appointment this morning.. fun fun. I'm hoping it's just a problem-free Friday at work, then I'll head to the gym for a workout and hydro massage session. The weather is supposed to turn b


wrkinprogress posted a discussion topic 4 months, 1 week ago

Good morning strangers!

It seems like ages since we've done a menu post even though it was only a few weeks ago. Where did everyone disappear to? The holidays were busy for me so I hope to be posting more often now that everything is back to a


wrkinprogress posted a discussion topic 5 months, 2 weeks ago

I had my one year follow-up appointment yesterday and was actually excited going into it. I started off with my weigh-in ... showing a 165 lb weight loss thus far so yes I'm very happy with that and was told that for VSG I exceeded expectations by qui


wrkinprogress posted a discussion topic 5 months, 2 weeks ago

Good morning everyone

The holidays are quickly approaching so this weekend got productive and my friend and I made some decorative evergreen planters for by our doors, along with some snowmen made out of logs...... they are sooo cute! (if I can


wrkinprogress uploaded 2 photos 5 months, 2 weeks ago

wrkinprogress posted a discussion topic 5 months, 3 weeks ago

Good morning foodies,

Yet another busy week! Tonight I plan on making up a couple outdoor evergreen planters for Christmas with a few friends of mine. I doubt we'll finish in time that I'd be able to make it to my gym so I'll likely just use my


wrkinprogress posted a discussion topic 6 months ago

Good morning everyone!

Yet another busy week so far including 2 training sessions at the gym and a Costco trip last night. I can't believe that they didn't have outdoor Christmas lights on display yet,,, looks like I'll be heading back in Dece


wrkinprogress posted a discussion topic 6 months ago

TGIF!

Wow what a week! It was just seemed that I had something on the go every hour of everyday which I'm sure many relate to. Luckily I did stay on track food wise since I'd preplanned and prepped last weekend. The scale moved UP last week


wrkinprogress posted a discussion topic 6 months, 2 weeks ago

Good morning all,

I hope everyone is well and staying snug on this chilly morning. I had a check-in with my nurse practitioner to review my 1 year blood work and all my levels are in the normal range plus my blood pressure was 120/80 on the nos


wrkinprogress posted a discussion topic 6 months, 3 weeks ago

Good morning foodies,

Today is a pretty standard day at the office and then a session at the gym tonight with my trainer. For any of you seeing flurries today, drive safely! The first week of snow always seems to throw drivers off.

B -


wrkinprogress posted a discussion topic 6 months, 3 weeks ago

Brrrrr and good morning all,

Well it looks like winter is on its way whether we are ready or not. It's just a normal workday but I have


wrkinprogress posted a discussion topic 6 months, 4 weeks ago

Happy Halloween rain lovers

Boy, this weather and the dark mornings make me want to stay in bed! Tonight I have a training sessio


wrkinprogress posted a discussion topic 7 months, 1 week ago

Happy Monday all!

What a nice fall weekend... I got to be outside most of it but did end up going to the gym in the afternoon yesterday only because I wanted to use the hydro massage chair. Unfortunately I didn't get to any of my food prep for


wrkinprogress posted a discussion topic 7 months, 1 week ago

Good morning :)

It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be ab


wrkinprogress posted a discussion topic 7 months, 2 weeks ago

TGIF menu people

It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion


wrkinprogress posted a discussion topic 7 months, 2 weeks ago

Good morning all

Well last night was a bit of a mixed bag, I did go to the gym and had my workout with the trainer which I enjoy these days. I came home to an empty house so grabbed a bite, had a shower, did a few chores then relaxed but did


wrkinprogress posted a discussion topic 7 months, 3 weeks ago

Good morning all ;)

Work has been extremely busy so I've slacked on posting my menu. Tonight I'm back to the gym and want to have a good result when I go for my 1 year appointment so will do my best to post here more often. It keeps me accoun

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Jun 19, 2018
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