wrkinprogress posted a discussion topic 1 day, 10 hours ago

I had my one year follow-up appointment yesterday and was actually excited going into it. I started off with my weigh-in ... showing a 165 lb weight loss thus far so yes I'm very happy with that and was told that for VSG I exceeded expectations by qui


wrkinprogress posted a discussion topic 4 days, 8 hours ago

Good morning everyone

The holidays are quickly approaching so this weekend got productive and my friend and I made some decorative evergreen planters for by our doors, along with some snowmen made out of logs...... they are sooo cute! (if I can


wrkinprogress uploaded 2 photos 4 days, 8 hours ago

wrkinprogress posted a discussion topic 1 week, 2 days ago

Good morning foodies,

Yet another busy week! Tonight I plan on making up a couple outdoor evergreen planters for Christmas with a few friends of mine. I doubt we'll finish in time that I'd be able to make it to my gym so I'll likely just use my


wrkinprogress posted a discussion topic 2 weeks, 1 day ago

Good morning everyone!

Yet another busy week so far including 2 training sessions at the gym and a Costco trip last night. I can't believe that they didn't have outdoor Christmas lights on display yet,,, looks like I'll be heading back in Dece


wrkinprogress posted a discussion topic 3 weeks ago

TGIF!

Wow what a week! It was just seemed that I had something on the go every hour of everyday which I'm sure many relate to. Luckily I did stay on track food wise since I'd preplanned and prepped last weekend. The scale moved UP last week


wrkinprogress posted a discussion topic 1 month ago

Good morning all,

I hope everyone is well and staying snug on this chilly morning. I had a check-in with my nurse practitioner to review my 1 year blood work and all my levels are in the normal range plus my blood pressure was 120/80 on the nos


wrkinprogress posted a discussion topic 1 month ago

Good morning foodies,

Today is a pretty standard day at the office and then a session at the gym tonight with my trainer. For any of you seeing flurries today, drive safely! The first week of snow always seems to throw drivers off.

B -


wrkinprogress posted a discussion topic 1 month, 1 week ago

Brrrrr and good morning all,

Well it looks like winter is on its way whether we are ready or not. It's just a normal workday but I have


wrkinprogress posted a discussion topic 1 month, 1 week ago

Happy Halloween rain lovers

Boy, this weather and the dark mornings make me want to stay in bed! Tonight I have a training sessio


wrkinprogress posted a discussion topic 1 month, 3 weeks ago

Happy Monday all!

What a nice fall weekend... I got to be outside most of it but did end up going to the gym in the afternoon yesterday only because I wanted to use the hydro massage chair. Unfortunately I didn't get to any of my food prep for


wrkinprogress posted a discussion topic 1 month, 4 weeks ago

Good morning :)

It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be ab


wrkinprogress posted a discussion topic 2 months ago

TGIF menu people

It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion


wrkinprogress posted a discussion topic 2 months ago

Good morning all

Well last night was a bit of a mixed bag, I did go to the gym and had my workout with the trainer which I enjoy these days. I came home to an empty house so grabbed a bite, had a shower, did a few chores then relaxed but did


wrkinprogress posted a discussion topic 2 months ago

Good morning all ;)

Work has been extremely busy so I've slacked on posting my menu. Tonight I'm back to the gym and want to have a good result when I go for my 1 year appointment so will do my best to post here more often. It keeps me accoun


wrkinprogress posted a discussion topic 2 months, 2 weeks ago

Good morning everyone ;)

I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and


wrkinprogress posted a discussion topic 2 months, 3 weeks ago

Good morning foodies!

It's a bright sunny September here and if I didn't have to work, I'd be out for a long walk enjoying the cooler mornings. My trainer keeps adding weight to all the stations so I'm feeling what I did last night, but tonigh


wrkinprogress posted a discussion topic 3 months ago

Yayyy It's Friday ;)

I don't have anything too exciting planned for today. It is a normal day so far but that can change quickly, then I think I'll head to the gym and do a workout followed by using the hydro massage chair. Friday used to be m


wrkinprogress posted a discussion topic 3 months ago

Good morning all!

The plan tonight is that my friend meet me after work and we do a Costco run. I need a few of my regular stock up items plus this week they have the Combat Protein powder on sale and the Pure Protein bars too. I always grab


wrkinprogress posted a discussion topic 3 months, 1 week ago

Happy Friday everyone :)

Last night was my gym night and the trainer worked me pretty hard so I was starved after and grabbed a takeout burger .... bad bad( I skipped the bun at least) Tonight is another workout but I'm packing in some big pro


wrkinprogress posted a discussion topic 3 months, 1 week ago

Wow Thursday already! After a holiday it seems like it's catch up for a few days. I have no big plans today except for hitting the gym after work.

B - egg bites

S - 2 slices turkey

L - chicken skewers, cauliflower

S - s


wrkinprogress posted a discussion topic 3 months, 2 weeks ago

TGIF!

Today should be just a normal workday and then I'm heading to my training session at the gym. My son just returned from a trip up north so hopefully my daughter will stop by this weekend and we can all go to the local Labour Day parade/c


wrkinprogress posted a discussion topic 3 months, 2 weeks ago

Good morning all

Last night was a gym night and he kicked my butt with a bunch of dead lifts. On a positive note my clothes are too loose and scale is moving in the right direction so it's all worth it. Tonight I plan on just chilling and mee


wrkinprogress posted a discussion topic 3 months, 2 weeks ago

Good morning peeps!

It's rainy here this morning but I hear we have a sunny warm long weekend coming up. I am planning on heading to an annual homecoming celebration that happens yearly and is a lot of fun. They always have a parade, classic


wrkinprogress posted a discussion topic 4 months ago

It is Tuesday right? (my day's were all messed up last week)

Another busy weekend including an annual family reunion where we always have

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Jun 19, 2018
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