Happy Friday everyone!
I had an early morning dentist appointment this morning.. fun fun. I'm hoping it's just a problem-free Friday at work, then I'll head to the gym for a workout and hydro massage session. The weather is supposed to turn b
Good morning strangers!
It seems like ages since we've done a menu post even though it was only a few weeks ago. Where did everyone disappear to? The holidays were busy for me so I hope to be posting more often now that everything is back to a
I had my one year follow-up appointment yesterday and was actually excited going into it. I started off with my weigh-in ... showing a 165 lb weight loss thus far so yes I'm very happy with that and was told that for VSG I exceeded expectations by qui
Good morning everyone
The holidays are quickly approaching so this weekend got productive and my friend and I made some decorative evergreen planters for by our doors, along with some snowmen made out of logs...... they are sooo cute! (if I can
Good morning foodies,
Yet another busy week! Tonight I plan on making up a couple outdoor evergreen planters for Christmas with a few friends of mine. I doubt we'll finish in time that I'd be able to make it to my gym so I'll likely just use my
Good morning everyone!
Yet another busy week so far including 2 training sessions at the gym and a Costco trip last night. I can't believe that they didn't have outdoor Christmas lights on display yet,,, looks like I'll be heading back in Dece
Good morning all,
I hope everyone is well and staying snug on this chilly morning. I had a check-in with my nurse practitioner to review my 1 year blood work and all my levels are in the normal range plus my blood pressure was 120/80 on the nos
Good morning :)
It should be a fairly normal day at work but whenever I say that, something crazy happens. Tonight I don't have a training session at the gym but may go just to get an extra workout in since it's looking rainy and I won't be ab
TGIF menu people
It's a crazy workday so I'm posting while I have a chance. I happen to be a person who loves fall so the cooler day, trees turning colours and even farmers harvesting in the fields makes me thankful! We have a family reunion
Good morning all
Well last night was a bit of a mixed bag, I did go to the gym and had my workout with the trainer which I enjoy these days. I came home to an empty house so grabbed a bite, had a shower, did a few chores then relaxed but did
Good morning all ;)
Work has been extremely busy so I've slacked on posting my menu. Tonight I'm back to the gym and want to have a good result when I go for my 1 year appointment so will do my best to post here more often. It keeps me accoun
Good morning everyone ;)
I just wanted to stop by and post quick since I know this is going to be a crazy day at work. Tonight I'm heading to the gym but then need to get home and run the vacuum since my cat seems to be shedding like crazy and
Yayyy It's Friday ;)
I don't have anything too exciting planned for today. It is a normal day so far but that can change quickly, then I think I'll head to the gym and do a workout followed by using the hydro massage chair. Friday used to be m
Good morning all!
The plan tonight is that my friend meet me after work and we do a Costco run. I need a few of my regular stock up items plus this week they have the Combat Protein powder on sale and the Pure Protein bars too. I always grab
Happy Friday everyone :)
Last night was my gym night and the trainer worked me pretty hard so I was starved after and grabbed a takeout burger .... bad bad( I skipped the bun at least) Tonight is another workout but I'm packing in some big pro
Today should be just a normal workday and then I'm heading to my training session at the gym. My son just returned from a trip up north so hopefully my daughter will stop by this weekend and we can all go to the local Labour Day parade/c
Good morning all
Last night was a gym night and he kicked my butt with a bunch of dead lifts. On a positive note my clothes are too loose and scale is moving in the right direction so it's all worth it. Tonight I plan on just chilling and mee