Post-op three years and 2 months.

Breakfast - chocolate premier protein and coffee

Snack - Banana

Lunch - Tomato Juice, Broccoli Slaw and Kidney Bean Soup

Snack - 2 Mini Pumpkin Pancake Bites

Dinner - Turkey Burger and Homemade Egg Roll with Broccoli Slaw

Snack - iP Chips (55)

All water and vits.

Good morning! Yes it's Friday so we might as well be happy :) Sounds like you are changing things up a bit with the menu Ginny... I like it! Yep keep steppin past those muffins.

Congrats on 2 yrs 9 months

B - greek yogurt

S - 1/2 lowfat bran muffin

L - chicken veggie soup (made in IP chicken, carrots, peas, spinach, broth, milk, light cream cheese - 7 mins!)

S - 1/2 protein shake

D - chicken skewers (stealing Ginny's idea and might try some hot sauce)

S - 1/2 protein shake

That is exciting! I am also at Humber. My orientation was Nov 9th (Same day you were referred). lol

I am still waiting for my next step, which will be a call for an appointment with the surgeon. From my understanding, if you get approved by the surgeon, then we will get our next 3 appointments at this time.

I called yesterday regarding my appointment date and they told me that they are still working on the appointments for people would had orientation in October. So still sitting here waiting.

Good morning Protein Peeps. I'm feeling pretty good today, had a good workout this morning, the "evil one" in our office is off today, and I'm pretty stoked about my menu if I can keep the rest of the "crap" from "gettin' in my belly!" Unfortunately a co-worker brought in a dozen muffins this morning....donuts have less calories than a muffin....but its okay because I'm not really a muffin person so I should be able to just walk on by!

Will get out to the arena again today for a walk at lunch.

2 yrs 9 mos (today!)

B - egg salad sandwich on 35 calorie bread

S - yogurt, 2 strips bacon

L - tuna with mayo, onions, celery and pickles

S - deli turkey and a Pep n' Cheddie

D - chicken skewers with hot sauce

I tried to get a private room but none were available ? I stayed in a semi private room with an elderly woman (not a bariatric patient) and I was shocked when I asked if my husband could stay and they let him! I think because I was close to the window and he was "tucked in the corner". I also had an amazing nurse, so I'm sure that helped. The down side was he had to sleep in a chair, and not one that pulled out into a "bed". It was pretty awful for him.