smiley_k’s Posts

Hope you all have an excellent time though!







So, my questions are, do you like turkey or chicken pepperoni? What are your favourite brands? Do you know if I can buy slices (like for making pizza or the pepperoni chips)? Do you know of anywhere that sells individual pepperettes so I could buy one to try?
Thanks everyone!



I take Spectrum chewables multivitamin (Life brand)
Life brand liquid calcium citrate
D-drops (added to my calcium)
Bariatric advantage b-12 sublingual tablets (they are the best tasting ones I could find. They taste like berry. I bought them at the pharmacy at humber river regional)
Good luck with surgery!



Coffee Cake-Type Muffins
Adapted from http://pamtremble.blogspot.com/2010/09/cinnamon-crumble-coffee-cake-muffins.html
When I make it, I divide the recipe into 3, so it makes 4 muffins at a time. That way they keep in the fridge for the week and you don't waste the rest of the batch.
Here’s my adjusted version at the smaller size, but check out the original at the link above:
1/2 cup Atkins bake mix (it has 30 grams of protein per half cup)
1 scoop vanilla protein powder (the kind I have is 20 grams per scoop)
2 Tbsps of Splenda
1 Tbsp of Sugar Twin Brown Sugar
2 Tbsps of margarine ( I use the light margine from PC blue menu)
1/4 skim milk
1 tsp vanilla
1/3 tsp baking powder (I don't actually have a measure for this so I just kind of guesstimate)
1 egg
1/4 unsweetened apple sauce (next time I might try mashed banana)
Crumble topping:
2 Tbsps of margarine
2 Tbsps of whole wheat flour
1/2 scoop of vanilla protein powder
2 Tbsps of Sugar Twin Brown Sugar
1 Tsp of cinnamon
Preheat oven to 350-degrees.
Spray muffin tin with non-stick cooking spray.
Mix all cake stuff together and all crumble stuff together in separate bowls. Fill each muffin cup with 1 heaping tablespoon of muffin batter. Give each a little sprinkle of crumble and repeat this layering two more times. With a knife, push into the muffins a couple of times to mix in the crumble. Bake for 15 minutes. Mine often seem a little under cooked on the top but once they sit out of the oven for a minute, they firm up and are nice and golden. I made the mistake in my first batch thinking they needed longer but they ended up as tasty looking hockey pucks when they cooled.... so don't do it, they will continue to cook that last little bit while they cool. I store mine in a freezer bag for about a week.
For the incredients I use, it ends up being about 15 grams of protein per muffin.
Here is the recipe for the chocolate cake made with beans:
http://eatingwelllivingthin.wordpress.com/2009/10/16/youre-k idding/
And here is my new favourite protein drink recipe that I kind of made up with inspiration from the Bell Plantation recipe website.
Mix 2 Tbsps of PB2 with 4 Tbsps of water in your magic bullet (or whatever you’re using), then add in just a little more than 1 cup of skim milk, 1 Tbsp of sugar free chocolate pudding mix, a scoop of vanilla protein powder (the protein powder I have has 20 grams per one large scoop so I only use half a scoop), add ½ frozen banana and 2 ice cubes. Blend until smooth and enjoy! It’s like a sundae in milkshake form! Plus with my protein powder stats (10grams per half scoop) and the amount of protein in the skim milk and PB2, you get a delicious, sugar free shake with 25 grams of protein!

Now for the funny: Check out this youtube clip if you've heard of or have been experiencing blackberry problems! http://www.youtube.com/watch?v=kAG39jKi0lI


For the meatsauce, it was really basic, extra lean ground beef, fried up with nothing in the fry pan, drained really well, put in the crock pot with whole stewed tomatoes, diced green peppers and mixed of italian spices. When done, blend and measure out a portion and top with a bit of parmeasan cheese.
I found it easier to get over the thought of eating 'baby food' if it smelled like and tasted like something good that I might normally have. The good thing about these too is that when I started soft solids, these were some of the first things I tried because I knew they agreed with me.
Hope that helps, good luck!

Enjoy your new purchases! I'm sure you look great!


I hope that helps and it gets better for you!








Also, corn. I've had corn a couple of times but in very small doses (meaning a couple of cups of mixed veggies - peas, carrots, corn - mixed into an entire shepherd's pie and then whatever tiny dose I would get of corn from my four ounce serving). I found a recipe for stir fry on Eggface's site that I love but have omitted the baby corn while making it because I was unsure when/if I could have it. Any insights?
As well, I've been reading some recipes on cloud bread. Has anyone tried this before?
Thanks!
