Carbquik Recipes-- Post YOUR favorites here! (Pics!)

Aspiemom
on 8/19/09 6:29 am - Enfield, CT
RNY on 11/03/08 with
Protein chocolate cake
Ingredients
    -Carbquik baking mix, 1 cup
    -Baking powder 3 tsp
    -Cocoa, dry powder, unsweetened 1/2 cup
    -EAS premium protein Chocolate, 70 gram...(4 scoops=1 cup)
    -Splenda granular 1 cup
    -Kraft Jello-o Brand Fat Free/ Sugar FreeChocolate Pudding mix prepared with fat free milk (1 cup)
    -Egg substitute, liquid (Egg Beaters), 1/2 cup
    -Water, tap, 1/2 C 
    3/4 c Davinci sugar free syrup..(any flavor... I have used Almond, coconut or german chocolate flavors)


Directions

Put all dry ingredients in a large bowl

Mix pudding, egg beaters, water and Davinci syrup in a small bowl then add to dry ingredients and mix until combined

Pour batter into a greased baking dish (spray with non stick spray) I use a 24cm round glass baking dish
Bake at 350 for 30-35 minutes or until tooth pick inserted in center comes out clean.
I often cover the cooling cake with aluminum foil when it is almost completely cool to capture moisture... remove foil when completely cooled and pat of excess moisture. Cut into 8 servings and cover...I refrigerate mine


***Can be topped with no sugar added cherry pie filling for a black forrrest flavor (not included in nutritional stats)***

Number of Servings: 8

 

Nutrition Facts

 

Carbquik Chocolate Cake

 

  8 Servings

Amount Per Serving
  Calories 104.8
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 400.9 mg
  Potassium 214.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 7.3 g
      Sugars 6.7 g
  Protein 11.7 g


 

Karen

katrn05
on 8/19/09 6:41 am - Troy, MI

I'm a tad jealous of you all. I tried Carbquik. I made the pancakes, but every time I eat them I feel like it just sticks in my pouch...so in my cupboard the Carbquik sits.

 
bugpuddin
on 8/19/09 6:44 am - OH
Hi all:

Where do you get Carbquik?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean


I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
 
Aspiemom
on 8/19/09 7:04 am - Enfield, CT
RNY on 11/03/08 with

Karen

ravengrrl
on 8/19/09 7:48 am - Thornton, CO
I tend to have cooking issue with Carbquick here at high altitude.  What's strange is that it tends to be a problem with pan cooked things (like pancakes) and not as much with things I bake.  I'll post my modification to their cinnamon swirl bread later.

http://theincredibleshrinkingfattie.wordpress.com/ H/W: 375, S/W: 300, C/W: 285



seattledeb
on 8/19/09 8:35 pm, edited 8/19/09 8:39 pm
So now I can post "what are you going to eat on thursday"..I'm going to eat taco pie!
Deb T.
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