Carbquik Recipes-- Post YOUR favorites here! (Pics!)
Protein chocolate cake
Ingredients
Mix pudding, egg beaters, water and Davinci syrup in a small bowl then add to dry ingredients and mix until combined
Pour batter into a greased baking dish (spray with non stick spray) I use a 24cm round glass baking dish
Bake at 350 for 30-35 minutes or until tooth pick inserted in center comes out clean.
I often cover the cooling cake with aluminum foil when it is almost completely cool to capture moisture... remove foil when completely cooled and pat of excess moisture. Cut into 8 servings and cover...I refrigerate mine
***Can be topped with no sugar added cherry pie filling for a black forrrest flavor (not included in nutritional stats)***
Number of Servings: 8
Ingredients
- -Carbquik baking mix, 1 cup
-Baking powder 3 tsp
-Cocoa, dry powder, unsweetened 1/2 cup
-EAS premium protein Chocolate, 70 gram...(4 scoops=1 cup)
-Splenda granular 1 cup
-Kraft Jello-o Brand Fat Free/ Sugar FreeChocolate Pudding mix prepared with fat free milk (1 cup)
-Egg substitute, liquid (Egg Beaters), 1/2 cup
-Water, tap, 1/2 C
3/4 c Davinci sugar free syrup..(any flavor... I have used Almond, coconut or german chocolate flavors)
Directions
Put all dry ingredients in a large bowlMix pudding, egg beaters, water and Davinci syrup in a small bowl then add to dry ingredients and mix until combined
Pour batter into a greased baking dish (spray with non stick spray) I use a 24cm round glass baking dish
Bake at 350 for 30-35 minutes or until tooth pick inserted in center comes out clean.
I often cover the cooling cake with aluminum foil when it is almost completely cool to capture moisture... remove foil when completely cooled and pat of excess moisture. Cut into 8 servings and cover...I refrigerate mine
***Can be topped with no sugar added cherry pie filling for a black forrrest flavor (not included in nutritional stats)***
Number of Servings: 8
| Nutrition Facts
Carbquik Chocolate Cake
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| 8 Servings |
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| Amount Per Serving |
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| Calories | 104.8 | |
| Total Fat | 3.6 g | |
| Saturated Fat | 1.1 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 17.7 mg | |
| Sodium | 400.9 mg | |
| Potassium | 214.4 mg | |
| Total Carbohydrate | 18.4 g | |
| Dietary Fiber | 7.3 g | |
| Sugars | 6.7 g | |
| Protein | 11.7 g | |
Karen

Hi all:
Where do you get Carbquik?
Where do you get Carbquik?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean

I'm hourglass shaped - it's just that all the sand has sifted to the bottom.
Height: 5'9"
Highest weight ever: 330
Start of WLS journey: 290
Day of surgery 6/17/09: 280
Current: 156-159 (it varies)
Bod Pod results: 76% lean

I'm hourglass shaped - it's just that all the sand has sifted to the bottom.

