So I excersised a bit more then walking today...
You did quiet a bit so I suggest for the next 3 weeks to just walk.
Walking is an excellent exercise, give you body time to heal.
I 'm a strong advocate of exercise but you gotta remember you had major surgery. The body does need time to heal, see how you are feeling by tomorrow. If you ache, kick it back a little.
Again, walking will give you everything your body needs right now.
Walking is an excellent exercise, give you body time to heal.
I 'm a strong advocate of exercise but you gotta remember you had major surgery. The body does need time to heal, see how you are feeling by tomorrow. If you ache, kick it back a little.
Again, walking will give you everything your body needs right now.
I was walking and riding exercise bike at that time (still am). I was told to anything I felt like doing and if I got tired or started hurting to stop.
I encourage you to find ways of being active. Parking further out, taking the stairs instead of elevators, walking to the kitchen for a drink at commercial time, etc.
Good for you.
I encourage you to find ways of being active. Parking further out, taking the stairs instead of elevators, walking to the kitchen for a drink at commercial time, etc.
Good for you.