What are you eating/doing today? Tuesday
Today I resolve to get all the shizz done that I did not do yesterday. Eating breakfast now. About to go talk a long walk then off to the pediatrician's office to pick up shot records and then to the mall to exchange uniform shirts.
Last week I was supposed to start Zumba (it was a free trial week) but did not so I'm going tonight.
Cool and beee-yoo-tee-full day in Baltimore!
B: 2 egss rosettes, 1/4 c. cottage cheese w/ splenda and blueberries
L: I may make salmon cakes. Otherwise, roasted chicken on salad
S: protein shake
S: 3 suzie's thin cakes w/ power pb
S: chocolite bar
D: something with pork chops
LNS: banana protein ice cream
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
B: coffee
Wake up wrap
S: 1/2 homemade protein bar
L: scr. egg whites w/ham and spinach in half low carb pita
S: string cheese or 1/2 banana
D: ?? Not sure
May end the day with a protein shake or two since it looks like I will be short on protein. I don't think I have an ulcer, the pain is better today but now I am wondering about lactose intolerance. We'll see how that goes!
20 pounds lost during two week pre-op diet.
The plan for today is work, work, work, photography class, and a little time at the gym if my class lets out early.
B - 8oz protein shake (Nik's Lemon Merangue Pie) made with Hood's Carb Countdown
B2 - 3egg white omlette w/ cheddar cheese and salsa.
L - Turkey, havarti cheese, crisp breads, pickle
S - Kay's Almond Crisps
D - Baked chicken breast nuggets and small salad
S - 4oz cottage cheese, 1/2 banana and drizzle of sf caramel syrup. (Another Nik idea!)
B - Carman's Apricot muesli bar
S - 2c of Snowville milk w/sf coffee mix
L - shrimp to get some protein in
S - probably shrimp, nothing sounds appealing
D - something from Whole Foods while working
S - more milk (at least Snowville milk has 9g of protein per cup to get myself up to goal)
Later at 11am it's a 3 mile walk with Juli during breaktime.
Will need that walk, have a meeting from 2-3pm discussing goals (yuck!)
coffee x2
B: omlette with ham, tomatoes, cheddar cheese, onions, green peppers and feta cheese
S: Twisted Protien bar
L: Philly steak sandwich with only 1/2 the bread, open face sandwich
S: 3oz. tuna with mayo/relish
D: steak, green beans
S: apple with cheese
S: V-8 juice
Today's eats look pretty much just like yesterday.
Commute - protein chai tea
Arrive at work -- fake latte
Breakfast -- yogurt & strawberries
Lunch -- chicken salad on mixed greens w/ sliced tomatoes
Snack - grapes & cheese
Dinner -- roast beef w/ veggies (carrots, mushrooms, onions)
LNS -- ??
I'll also have a chocolite bar somewhere in there. Usually around 3pm I get a craving for chocolate and doing the protein bar is much healther than dipping into the Hershey's Kisses here at the office.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
(I have to go for a surgery revision soon, I'll get more yogurt then!)
See, midwestern life has its advantages!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
