What are you doing/eating today? Thursday!

I am down 50 pounds as of this morning!! 

B-Cottage cheese w/ 3 crackers
S-South Beach PB Bar
L-Calico Beans
S-Chicken Deli Meat on Half an Arnold Thin
D-Ricotta Bake
S-Protein Shake

Today after work I go to a meeting so its Wendy's chili night.

Cuppa ambition
B-1 cup low fat cottage cheese w/blueberries
S- protein drink
L-Baby spinach salad, naked nuggets, grape tomatos,chedder cheese & Italian drressing
S-home made protein bar
S- skinny latte (Starbucks)
D-Small Wendys chilli with cheese and oinions
S-0% greek yogurt & fiberone

1325 Cal
40 gms Fat
112 gms Carbs
31 gms Fiber
147 gms Protein 

That's my menu and I'm stickin' to it.

Hi.  I noticed you have a home made protein bar on your food list.  If you have time, please send me the recipe. Thank you.

It is Jupiters recipe for chocolate protein bars.  I can send it to you from home tonight.  They are awesome!

 

Chocolate Protein Bars

 

¼ cup natural chunky peanut butter

½ cup quick oats

5 scoops chocolate protein powder (I use Ultimate Protein)

1 cup fiber cereal slightly smashed up (twig type)

1 cup nonfat dry milk

¾ cup of water

1 or 2 pumps of DaVinci SF peanut butter or chocolate (I used Almond Roca in these)

 

Combine dry ingredients in a bowl. Microwave peanut butter 30 sec and add to mix.  Incorporate all with water-if it’s not loose enough add more water.  Spread into a greased (Pam) 9X9 inch casserole.  Freeze one hour, then refrigerate.  Cut into 10 equal bars. Wrap in wax paper and freeze. Enjoy!

 

Yields 10 bars

 

Calories 149

Fat 4 gms

Carbs 14.6 gms

Fiber 4 gms

Protein 15.7 gms

Yummmmm...Thank you!

B- Black Forest Protein Shake
S- SF fudgesicle
L- Protein runny mashed potatoes w/ fat free sour cream
S- SF popsicle
D- Protein pudding

Drinking throughout the day- Water with Nectar protein in it.  This will give me over 80g of protein and 64 oz. plus of liquid. 

Came in to work at the ungodly hour of 7:30 am today, but at least I will be done here shortly. I have some err umm errands ;) to do after work & then some house stuff when I get home tonight. Here’s the food so far, may update later if it changes:  
Pre-B: Muscle Milk Light
B: Click Frapp
S1: 4 strips bacon & 1 slice multigrain toast
L: salad (spring mix, cukes, tomatoes, cubes of frying cheese) topped with tuna salad
S2: 100 cal pack cranberry raisinettes (Holy Mary Mother of America as my great-nephew says…..these things are the bomb)
D: hmm probably another salad that seems to be the common theme lately   I’ll edit later if I don’t completely crash & burn when I get home.