How much is a "sip" of liquid?
For me sips started small but as I healed and got further out and learned my system it became more normal. Heck today I downed 32Oz of water on 15 minutes. In all honesty I had just finished a hot and humid 10k and was heading to a bad dehydration episode which I fortunately was able to avoid.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Thank you for the advice, everyone. I'm scared now because of the pills I have to take. I am not good with pills and need a mouthful of liquid to get them down.
I think it's time to schedule an appointment with my pcp to talk about this.
I think it's time to schedule an appointment with my pcp to talk about this.
Constantly choosing the lesser of two evils is still choosing evil. - Jerry Garcia
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