BWB posted a discussion topic 3 years, 9 months ago

Hi everyone.  I just remembered that yesterday, 9/1, was my fourth anniversary.  It is funny that I forgot when I actually think about my new status on a daily basis.  

What is different?  Well, at first I was on this forum 3 times a day to lea


BWB posted a discussion topic 4 years, 3 months ago

  Hi, I haven't been to OH for several months so I thought I would see if there is activity in the plus 50 group.  

I'm so tired of winter


BWB posted a discussion topic 5 years, 7 months ago
Search ??? - What happened to the search box?

BWB posted a discussion topic 5 years, 7 months ago
Aspartame poisoning! and diet sodas - So many people ask about diet sodas after your doctor has made them off limits and this is a blog that answers that question with information that I have not heard before.  It m...

BWB posted a discussion topic 5 years, 9 months ago
I reached 2 years OUT yesterday....... - ......and I forgot all about it!!  Is it possible that I am at the new good normal?  I guess so.  I fixed breakfast for B&B guests and didn't eat it except to taste for seasonin...

BWB posted a discussion topic 5 years, 10 months ago
Worth a read:-heart-surgeon-speaks-out-on-what-rea - http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

BWB uploaded a photo 5 years, 11 months ago

BWB posted a discussion topic 6 years ago
NY Times article worth a read. - http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes&WT.z_sma=HL_COO_20130617

BWB posted a discussion topic 6 years ago
Keeping up with my kids...NSV - It has been ages since I could keep up with our kids and this weekend I went creek stompin' with them.  It is great to be in shape and not be sitting on the sidelines. http:...

BWB uploaded a photo 6 years ago

BWB uploaded a photo 6 years ago

BWB posted a discussion topic 6 years, 1 month ago
From couch to 5K... - I've just learned about this iphone app that got good reviews from a different group of friends.  http://www.c25k.com  You start out jogging 60 seconds and walking (briskly) 90 ...

BWB posted a discussion topic 6 years, 3 months ago
NSV...unexpected! - In my other life I could have eaten a whole bag of potato chips and I've had a few chips (not bags) since RNY.  I don't dump with fried or sweet foods but TODAY  I ate 3 or 4 an...

BWB posted a discussion topic 6 years, 3 months ago
We each have an infinite capacity for self-decepti -   — endless ways that the awesome power of our desires cause our prefrontal cortex to defend the indefensible and rationalize behaviors that aren't serving us well. Th...

BWB posted a discussion topic 6 years, 3 months ago
Causing a stir in body image department! - http://shine.yahoo.com/healthy-living/swedish-mannequins-cause-a-controversy--192108535.html I thought that all of you could appreciate this. This is where I am. Hahaha  

BWB posted a discussion topic 6 years, 4 months ago
Here are some motivating facts. -   This follows along with protein first.   “ NPR News (@nprnews): Ancient Chompers Were Healthier Than Ours  http://n.pr/XO3l3z”

BWB uploaded a photo 6 years, 4 months ago

BWB uploaded a photo 6 years, 4 months ago

BWB uploaded a photo 6 years, 4 months ago

BWB posted a discussion topic 6 years, 6 months ago
diet and sodas connection for those who question.. -  One article that responds to the questions from bariatric bypass patients: "When or can we resume consuming cokes and carbonated beverages" ...

BWB posted a discussion topic 6 years, 7 months ago
A link for exercises - http://www.divine.ca/en/health/articles/c_11_i_4342/what-to-eat-after-a-workout-1.html   For what it's worth...I found this site that you can use to target body parts fo...

BWB posted a discussion topic 6 years, 7 months ago
This is an informal survey of sleep habits: - This is an informal survey of sleep habits: A physical fitness trainer told me once that it isn't easy to lose weight if you aren't getting enough sleep.  So, how much do yo...

BWB posted a discussion topic 6 years, 8 months ago
NSV; unexpected new found joy.... -  Walking has never been something that I could enjoy.  In fact when I went to the gym the treadmill was the last peice of equipment that I ever used.  My ankles felt weak, I got ou...

BWB posted a discussion topic 6 years, 8 months ago
A new wrinkle has .... -  I am surprised by the reaction to  my weight loss from old friends over the weekend.  In July 2009 we moved to a new home just 40 miles from our home of 48 years.  It didn't occur...

BWB updated the ObesityHelp and You Survey! 6 years, 8 months ago
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About Me
24.8
BMI
RNY
Surgery
09/01/2011
Surgery Date
Apr 27, 2008
Member Since

Friends 3

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