Yep I know the rule. 30 min to eat 2 tbls or something like that is what they say. I've heard stories of people eating too fast and getting sick but I just am not taking that long to eat and get full. I'm still on soft/ pureed diet but this goes down in 5-10 min and i'm full. what do you think?
I take my time and eat.... Sometimes I may take 30 minutes... Depending on what I am eating... I take my time cause if I eat to quick the food get stuck and I feel like crap for a few mintues... And I am sure to chew, cause then things feel stuck too...