Thin Crust Pizza
Here is my vegetarian version of pizza (you can add other toppings to your liking):
1 split and toasted 100% whole wheat sandwich thin, 1/3 cup pizza blend cheese, 1/4 cup vegetable primavera sauce, 1/8 cup fresh or canned sliced mushrooms, 2 tablespoons sliced California ripe olives, 1 canned petite artichoke heart, 2 teaspoons parmesan cheese (heat pizza in microwave 1 minute).
(16 Grams Protein, 264 Calories)