crackers?

I feel so bad.  I am only 12 days out and i have been keeping track of my food on the nutrition tracker on OH.  I love it.  The calorie count, protein count and the pie chart are great.  Anyway, I was a bad RNYer and slipped up and had 2 crackers on day.  i was having a horrible day and have been much better about food choices, but I have an wppt with the surgeon tomorrow, I am like feeling sooooooo bad.   I really do. I actually had a conversation with myself to eat them.  I just feel guilty about it.  Oh well i know I will hear it now, I jusr wanted to put it out there.  HUGGZ!!!

Congratulations you're human-lol. Everybody makes a bad choice every now and then. Being a successful post op doesn't mean you NEVER make a bad choice, it's learning from it when you do. If you don't want crackers in your diet, find a good food alternative, or non food activity that will take you away from the crackers or whatever else is tempting you. Please don't feel guilty-this is a journey with lots of learning opportunities along the way. Hugs back at ya - you're fine!
Jen 9 yrs post op.

 I was allowed krackers 12 days out. Your fine. I am almost 6 months out and have had many many ups and downs with my food choices but I am still loosing. I would definitely make one suggestion. Post here. I didn't for a while and when you don't it makes a difference. (((hugs)))

girl, I am a chronic poster. LOL. I log my food here also.

I heard someone say that if I make good choices 92% of the time then the other 8% won't kill me. This is a lifestyle, not a diet. If you want crackers in your plan make a good choice and have them. I have 2 Rye Krisp a day. Whole grain and no wheat. So far I am alive and still losing weight.
You aren't expected to deprive yourself for the rest of your life. In fact, that is a set up to failure. Just make the best choices you can and allow yourself something once in a while.

Thank you guys, I was so stressing about seeing the dr tomorrow and having him scold me.  Geeze.  So for dinner I had my Wendy's chili in the food processor.

Some great advice here - thanks for your honesty - thats i suppose is the most important thing!!  You can do it!!

Thanks Lady, I a, sure you understand.  This is a lot to go theu to screw up.  I am trying not to be so hard on myself.  I just do not want to end up on Addicted to Food with Tennie.   LOL  
Anyone watch that show?

Do NOT beat yourself up over 2 measly crackers!  No one is perfect and this is a learning process not an immediate fix for all of our bad eating behaviors.  You could have done MUCH worse than 2 crackers, and if you get in the habit of beating yourself up about small slips, what are you going to do when you have a really BIG screw up?!?  Just acknowledge the slip and move on.  Feeling guilty or feeling abd about yourself will do nothing except possibly fuel the desire to eat for comfort...

Lora