Daily menu ideas
We had surgery on the same day. My ticker includes 16 pounds lost on the liquid diet before surgery.
I usually have a protein shake, a sugar free vanilla latte with 1% milk, and a light string cheese for breakfast.
Today I had egg salad and crackers (one egg, 1 teaspoon of Miracle Whip and 4 whole wheat crackers) for lunch. Sometimes I have a wrap made of a whole wheat tortilla, deli ham and turkey and a slice of cheese with lettuce and cucumbers.
Dinner tonight is 2-3 ounces of grilled chicken and green beans.
I'll also have another protein shake in there somewhere.
Don't try food that you know you shouldn't have. It sets you up for a battle of will power.
I usually have a protein shake, a sugar free vanilla latte with 1% milk, and a light string cheese for breakfast.
Today I had egg salad and crackers (one egg, 1 teaspoon of Miracle Whip and 4 whole wheat crackers) for lunch. Sometimes I have a wrap made of a whole wheat tortilla, deli ham and turkey and a slice of cheese with lettuce and cucumbers.
Dinner tonight is 2-3 ounces of grilled chicken and green beans.
I'll also have another protein shake in there somewhere.
Don't try food that you know you shouldn't have. It sets you up for a battle of will power.
Start weight 263 Surgery weight 247
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