When did you hit your 1st stall?
Three weeks post-op. I didn;t do anything because my surgeon told me it would happen and that there was nothing that I *could* do... my body needed time to regoup and the weight loss would restart all on it's own. Just be patient. Your body has been through A LOT and does not need you trying to force it to do something it is not ready to do.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
SIX WEEKS! And I not only stalled - but I GAINED 6 lbs! WHAT??!?
I write EVERYTHING I eat, exercise, get my protein, vitamins, and water in - and I GAINED 6 lbs??! Anywho... I just kept plugging along... now at just about 9 weeks post-op, I lost those 6 and I'm down another 4. So - don't get frustrated. It DOES happen. Re-evaluate what you're doing - make sure you're doing what you'r supposed to. If you are - just hang in there! Your body is just adjusting. If you're not, make some changes - and step it up a bit!
~Karen