Strange eating patterns
lately i have found myself feeling not hungry at all during the day and i don't even feel like eating, I know it is bad not to eat, but the last few days i eat nothing all day until i get home around 7:00 pm
Worried this may have an effect on my weight loss and lead to binge eating at night
Has anyone gone through this phase ( i hope it's just a phase)
Worried this may have an effect on my weight loss and lead to binge eating at night
Has anyone gone through this phase ( i hope it's just a phase)
I did... before RNY... not good... that may slow down your metabolizm ,,,
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I don't feel like eating much during the day.. so I just make sure I have a shake for breakfast on the drive into work and then I have lunch everyday at 12:30 hungry or out.. then I eat dinner when I get home.. it would be very very easy for me to not eat all day, just make yourself do it, I think that's the way to go!
I find myself in a similar pattern frequently. I do have a protein bar mid-morning and cheese with fruit for lunch.... I'm just not hungry until evening. I haven't worried about it much because my daily calories are ok.
High Weight 278; consult weight 234; Surgery Weight 219 Surgeon's Goal Weight 150 -10/27/10 - Personal goal weight 140 - Achieved 12/11/10
I still just eat 1/2 bar at a time. That's enough for me.
I do think you need to eat during the day. I know when I get busy and don't eat, I eat too much at night. I try to do every 3 or so hours.
I do think you need to eat during the day. I know when I get busy and don't eat, I eat too much at night. I try to do every 3 or so hours.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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