Reminder about calcium
The ASMBS does not recommend taking it for the first three weeks, though, and I personally would stick with their advice.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
The surgeon I just got my second opinion from (regarding my intermittent belly pain) has been doing these surgeries much longer than most surgeons and is probably the top surgeon in our area in terms of experience and numbers of surgeries... and his patients rarely have anything negative to say about him (except that he isn't especially personable)... but I even searched for rankings of doctors and never found anything nationwide... just "rankings" of doctors who subscribe to an ad service.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Thanks again for showing us what we need and reminding us of the serving size.
Just to clarify, taking our multi at the same time as iron is okay? I use Celebrate brand; it does
not cause chemical/allergic burns on my tongue or in my mouth- it has vitamin C in with the iron???
As far as others and following your doctor's recommendation vs. ASMBS- They are practicing medicine and you may just be their guinea pig.
I greatly appreciate your work Kelly and I know you do this because you care. You proviide this so that we can continue our journey to health, become educated and use this tool to its max!

I don't remember how much vitamin C is in the Celebrate iron. You may need to add more. The ideal ratio is about 200 mg C for every 30 mg iron and many iron supplements contain some vitamin C but not enough.
Thanks for your kind words.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.