How much Greek Yogurt to eat at once?
Amy, I started to type that I ate more than that starting out with 1/8 cup. But I looked at the equivalency and it is also 1 oz. But in no time that moved up to 1/4 cup. Now I can eat 1/2 cup by itself with flavoring or 1/3 cup if I add berries or cereal to it. ( I am 7 months post op)
I am creating my own revolution and PAMdemonium reigns!
RNY 11/16/2010
SW 270, CW 155, GW 135
1st 5k time 40:34 (Dec 2013)
I usually eat 1/2 cup of Fage 0% with 1/2 cup fruit (frozen blueberries, strawberries, or applesauce are my favs). But I am almost 3 years out.
Laura
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
1 oz is what I ate that early out also. I'd ask your surgeon's office what size they made your pouch and what quantity they suggest. It IS a slider food so you'll be able to eat more yogurt compared to dense meats.
Don't push yourself to eat too much.
Don't push yourself to eat too much.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Yogurt is one of those things that I can eat alot of in a very short time. For me, that's a good thing since I HATE greek yogurt regardless of how I fix it up. At about 4-8 weeks I ate a full cup for breakfast. I imagine my pouch is larger than yours though. I seem to be able to eat more than most people on here.
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