What are you eating today? Sunday Edition.

(deactivated member)
on 6/26/11 2:22 am - CA

B- Turkey sausage "mcgriddle" w/ 2% American
S- think I'll have another one
L- protein style turkey cheeseburger w/ ketchup thousand island sauce
D- protein style turkey bacon cheeseburger
S- 1/2 small fuji apple w/ PB2 whip

Drinks- two 24 ounce iced decaf almond roca w/ almond milk & two 24 ounce invisible watermelon kool aid.

totals:
calories- 890
protein- 100
fat- 38.3
carbs- 32.8

ktharp89
on 6/26/11 3:48 am - Gaithersburg, MD

RNY on 03/15/11

what are the turkey sausage mcgriddles you are talking about? sounds good.

Height - 5'8 - SW - 292/ CW - 177.6 /GW - 150 - BMI - 27.1 - 114.4 lbs lost!
"The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore" Vincent Van Gogh

(deactivated member)
on 6/26/11 3:57 am - CA

They are a awesome recipe from jupiter6. Enter "mcgriddle" in OH search to find the post. I was searching for mcgriddles one day and found it :)

gbsinsatx
on 6/26/11 2:43 am - San Antonio, TX

RNY on 03/22/10

Breakfast (35 grams Protein, 240 Calories): Protein Shake-1 scoop EAS vanilla 100% whey protein powder, 1 cup HEB Mootopia fat free & lactose free milk, 1/4 cup HEB frozen no sugar added strawberries, 1/2 cup crushed ice, 1/4 cup water

Lunch (17 Grams Protein, 230 Calories): 2 large Egg Land’s Best hard boiled eggs, 2 tablespoons fat free Kraft Mayo, 1 tablespoon Hill Country Fare brown mustard, 1 tablespoon Mt. Olive sugar free sweet pickle relish, 1 small La Tortilla Factory low carb whole wheat tortilla, 1/4 cup steamed mixed vegetables with I Can’t Believe It’s Not Butter spray

Dinner (31 Grams Protein, 300 Calories): 1.5 ounce bag Kay’s Better Balance chili nacho cheese protein chips, 2 ounces (2 sticks) Frigo light swirls string cheese, 1 tablespoon Hill Country Fare brown mustard, 1/4 cup steamed brocoli, carrots and cauliflower with I Can’t Believe It’s Not Butter spray

Snack (23 Grams Protein, 240 Calories): 4 ounces Brown Cow 0% fat Greek strawberry yogurt, 1 cup Kashi Go Lean cereal

Snack (75 Calories): 3-1.5 ounce Dreyer’s No Sugar Added Fruit Bars (black cherry, mixed berry, strawberry-kiwi)

Vitamins/Calcium/Fish Oil (80 Calories): 2 Bariatric Advantage Mixed Berry Vita Band: 0 calories, 4 Bariatric Advantage Raspberry Chewy Calcium: 60 calories, 1 packet Orange Coromega Omega 3 Squeeze: 20 calories

Drink (45 Calories): 2 Hawaiian Punch sugar free drink mix packets in 32 ounces water with 1 heaping teaspoon Metamucil Fiber Sure

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,

Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs

(deactivated member)
on 6/26/11 2:54 am - CA

How do you like those Coromega's? I have been wanting to get some. Is it a more absorbable form of omega 3 for us?

gbsinsatx
on 6/26/11 2:59 am - San Antonio, TX

RNY on 03/22/10

Love the taste and it is more absorbable. I get them online through Walgreens.com when they have 2 for 1 sales (usually once a month).

Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,