Happy 4th, what's on YOUR menu for today?
Wishing everyone a Happy 4th of July. Today we're grilling hamburgers and chicken breast on the grill. I've also made baked beans, macaroni slaw (I'll have a little bit) and deviled eggs. I look forward to the pool and family time today! Enjoy your holiday and STAY SAFE!
Cindy *number on ticker includes 14.5 lbs lost prior to surgery 
*number on ticker includes 14.5 lbs lost prior to surgery 
Red strawberries, with white ricotta, stuffed into blueberry bread french toast for breakfast.
3.5 oz. Gk. yogurt with Ranch dip, celery and an orange for lunch.
Fried chicken breast, a bit of mashed potatoes with a spot of Mom's gravy, green beans, and watermelon for supper.
1213 calories, ~ 70 gm protein.
Happy Fourth!
3.5 oz. Gk. yogurt with Ranch dip, celery and an orange for lunch.
Fried chicken breast, a bit of mashed potatoes with a spot of Mom's gravy, green beans, and watermelon for supper.
1213 calories, ~ 70 gm protein.
Happy Fourth!
As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we will walk again and again. To make a deep mental path, we must think over and over again the kind of thoughts we wish to dominate our lives. -- Thoreau 
I'm sorry sweety for the food post! You will do great!!! If you need an e-mail buddy post-surgery my addy is [email protected]
GOOD LUCK!!
GOOD LUCK!!
Cindy *number on ticker includes 14.5 lbs lost prior to surgery
*number on ticker includes 14.5 lbs lost prior to surgery 
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