What are your DEVIL foods?
Well mine are Pringles and salsa and chips. Once I start I can't stop. Well I used to not be able to stop. I am a little anal about serving sizes now. For some things I am uber-anal. Wheat thins says a serving size is 16 crackers. I only have a half, because i eat it with cheese. I am trying to get to the point where I only eat protein rich foods. I am now eating veggies, mostly soft, slider type like summer squash and spinace, and only after I am able to consume my 4 oz of protein.
So, my original question was what are your DEVIL foods. You know the ones you can't even go down the isle in the grocery store.. Pringles, cheez-its (Lora), Oreos, chips, fish sticks? Whatever? Let it rip.

So, my original question was what are your DEVIL foods. You know the ones you can't even go down the isle in the grocery store.. Pringles, cheez-its (Lora), Oreos, chips, fish sticks? Whatever? Let it rip.

Mine used to be Lay's Sour Cream & Onion Chips, I switched to baked, not my favorite but it does the trick and I only allow myself this treat (1.5 oz bag) once a month. I am also proud to say that going down the chip aisle is not a struggle for me but early out I wouldn't even look that way.
I do find myself calculating what I am going to eat to maximize space with protein and then vegetables.
I do find myself calculating what I am going to eat to maximize space with protein and then vegetables.
Fruit! I haven't really eaten anything that triggered me before surgery but now I WANT fruit. And I've been really bad about eating it as a snack before bed. My plan says no snacking and NO FRUIT so that's doubly bad. I had some pineapple today after my shake/breakfast. Something else to talk with the therapist about .....
Before surgery it was anything goes. Chips & dip, greasy cheeseburgers, pizza, ice cream, oreos, you name it.
Before surgery it was anything goes. Chips & dip, greasy cheeseburgers, pizza, ice cream, oreos, you name it.
I have completely changed my attitude where food is concerned and no food is off limits. I can only hold so much anyway, and if I choose to eat things that could make me gain, I just run a bit more when I workout.
I can consume a good bit of chips and salsa. Well, I like a little chip with my salsa....I make homemade salsa every week (tomatoes, jalapeno, garlic, onion, lime and cilantro) that is just veggies, so I figure I could technically eat it till I pop and not really do any damage....the chips are the issue....I eat about 10 chips, breaking then into small pieces that I can load with a big wad of salsa....
As for cookies, my faves are Oreos, Nutter Butter and Fig Newton. I can only eat 2, so again, if I pick them more than once a week, I know I better sweat a little more.
It was quite liberating when I finally decided to take the power away from food and make everything available to eat if I wish. It removed the "mystique" and really just made it all "food". I no longer have the dreaded feelings of deprivation or disappointment because of something I did or did not eat.
Kim
I can consume a good bit of chips and salsa. Well, I like a little chip with my salsa....I make homemade salsa every week (tomatoes, jalapeno, garlic, onion, lime and cilantro) that is just veggies, so I figure I could technically eat it till I pop and not really do any damage....the chips are the issue....I eat about 10 chips, breaking then into small pieces that I can load with a big wad of salsa....
As for cookies, my faves are Oreos, Nutter Butter and Fig Newton. I can only eat 2, so again, if I pick them more than once a week, I know I better sweat a little more.
It was quite liberating when I finally decided to take the power away from food and make everything available to eat if I wish. It removed the "mystique" and really just made it all "food". I no longer have the dreaded feelings of deprivation or disappointment because of something I did or did not eat.
Kim