Salad a slider??

I can eat a lot of salad. Is it a "slider" food? 

No, its just mostly water and will mash down to nothing, but good fiber.

no. in fact if you are using iceberg lettuce, it's harder to digest compared to others like romaine

 I use baby spinach and mixed greens as the "base" for my salad.  I was just curious because I can eat a lot of salad.

 I can eat a lot of salad too. I think its because its mostly water.

Nope, it's not a slider food. It's actually pretty decent for you - loaded with fiber, low in calories, vitamin packed. All good stuff! Just don't pack on the crap or load it down with dressing and you're all set.