Something's Wrong With My Pee!

Dave Chambers
on 7/28/11 12:25 am - Mira Loma, CA
40oz of water in UNDER the minimum recommended by surgeons and other studies.  64 oz bare minimum my surgeon wanted.  Some multi's are high in B vitamins and this may give you that bad after taste, and will surely darken you urine for a couple of hours. BUT, your urine should be a light yellow or almost clear the rest of the day. Your multi needs to provide a minimum of twice RDA levels for adults. You probably should use 1000mcg B12 sublinguals daily to keep your b12 levels up too.  I'd really suggest using the 50K IU dry D3 on a daily basis starting now, since vitamin D shortages are very common post op. Only use the dry D3 form, as standard D is D2 which isn't absorbed well. DO NOT buy the cheap form of D3 in a softgel, as it's in oil, and you won't absorb it well.  Avoid any script D, as it's D2 and I've used those script softgels for 6 months postop with minimum rise in D values.  DAVE

Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
                          Dave150OHcard_small_small.jpg 235x140card image by ragdolldude

AddisynsMommy
on 7/28/11 6:38 am - FL
 I know that when i take my vitamins like a good girl my pee is BRIGHT neon yellow. Always has been even before surgery taking them i've always had neon pee. I have noticed every once in awhile my pee will smell strongish guess those days I am not drinking enough it seems. I would definitely call ur surgeon and ask thats what they are there for anyways. 
Amy_Lou
on 7/28/11 9:16 am - FL
THANKS TO ALL WHO TOOK THE TIME TO RESPOND. OH NEVER CEASES TO AMAZE ME. WE ARE A LITTLE FAMILY AFTER ALL, HUH? ANYWAY, I'M NOT EVEN GONNA ASK MY SURGEON; I'M GONNA UP MY WATER INTAKE IMMEDIATELY. AS FOR THE MULTI VITAMINS; I'M GONNA GET ME SOME CENTRUM SILVER! THAT SHOULD THICKEN THE OLE WALLET IN THE LONG RUN HAHA. LOTS OF LOVE TO MY OH FAMILY. GOD BLESS YOU!

((HUGS))

';*;'*Amy Lou*;',*; 
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